Celeriac vs. Burdock root — In-Depth Nutrition Comparison
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A recap on differences between Celeriac and Burdock root
- Celeriac has more Vitamin K, Phosphorus, and Vitamin C, however, Burdock root is higher in Fiber, and Vitamin B6.
- Celeriac covers your daily Vitamin K needs 33% more than Burdock root.
- Burdock root contains 3 times less Vitamin C than Celeriac. Celeriac contains 8mg of Vitamin C, while Burdock root contains 3mg.
Food varieties used in this article are Celeriac, raw and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin KVitamin K | +2462.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +30% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +12.4% |
| Contains more CarbsCarbs | +88.5% |
~equal in
Protein
~1.53g
~equal in
Water
~80.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.079 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated Fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains less Sat. FatSaturated Fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 72kcal |
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| Protein | 1.5g | 1.53g |
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| Fats | 0.3g | 0.15g |
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| Vitamin C | 8mg | 3mg |
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| Net carbs | 7.4g | 14.04g |
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| Carbs | 9.2g | 17.34g |
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| Magnesium | 20mg | 38mg |
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| Calcium | 43mg | 41mg |
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| Potassium | 300mg | 308mg |
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| Iron | 0.7mg | 0.8mg |
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| Sugar | 1.6g | 2.9g |
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| Fiber | 1.8g | 3.3g |
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| Copper | 0.07mg | 0.077mg |
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| Zinc | 0.33mg | 0.33mg | |
| Phosphorus | 115mg | 51mg |
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| Sodium | 100mg | 5mg |
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| Vitamin E | 0.36mg | 0.38mg |
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| Manganese | 0.158mg | 0.232mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.05mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 0.7mg | 0.3mg |
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| Vitamin B5 | 0.352mg | 0.321mg |
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| Vitamin B6 | 0.165mg | 0.24mg |
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| Vitamin K | 41µg | 1.6µg |
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| Folate | 8µg | 23µg |
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| Choline | 9mg | 11.7mg |
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| Saturated Fat | 0.079g | 0.025g |
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| Monounsaturated Fat | 0.058g | 0.037g |
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| Polyunsaturated fat | 0.148g | 0.059g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.03mg |
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| Leucine | 0.032mg |
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| Lysine | 0.067mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.033mg |
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| Valine | 0.033mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 35)
Which food is cheaper?
Burdock root is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.