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  6. Celeriac vs. Burdock root

Celeriac vs. Burdock root — In-Depth Nutrition Comparison

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A recap on differences between celeriac and burdock root

  • Celeriac has more vitamin K, phosphorus, and vitamin C; however, burdock root is higher in fiber and vitamin B6.
  • Celeriac covers your daily vitamin K needs 33% more than burdock root.
  • Burdock root contains 3 times less vitamin C than celeriac. Celeriac contains 8mg of vitamin C, while burdock root contains 3mg.

Food varieties used in this article are Celeriac, raw and Burdock root, raw.

Infographic

Celeriac vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more PhosphorusPhosphorus +125.5%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +14.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +46.8%
~equal in Calcium ~41mg
~equal in Potassium ~308mg
~equal in Copper ~0.077mg
~equal in Zinc ~0.33mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin KVitamin K +2462.5%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more FolateFolate +187.5%
Contains more CholineCholine +30%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Burdock root DV% diff.
Vitamin K 41µg 1.6µg 33%
Phosphorus 115mg 51mg 9%
Vitamin C 8mg 3mg 6%
Vitamin B6 0.165mg 0.24mg 6%
Fiber 1.8g 3.3g 6%
Folate 8µg 23µg 4%
Magnesium 20mg 38mg 4%
Sodium 100mg 5mg 4%
Vitamin B1 0.05mg 0.01mg 3%
Carbs 9.2g 17.34g 3%
Vitamin B3 0.7mg 0.3mg 3%
Manganese 0.158mg 0.232mg 3%
Vitamin B2 0.06mg 0.03mg 2%
Calories 42kcal 72kcal 2%
Iron 0.7mg 0.8mg 1%
Polyunsaturated fat 0.148g 0.059g 1%
Vitamin B5 0.352mg 0.321mg 1%
Copper 0.07mg 0.077mg 1%
Protein 1.5g 1.53g 0%
Fats 0.3g 0.15g 0%
Net carbs 7.4g 14.04g N/A
Calcium 43mg 41mg 0%
Potassium 300mg 308mg 0%
Sugar 1.6g 2.9g N/A
Zinc 0.33mg 0.33mg 0%
Vitamin E 0.36mg 0.38mg 0%
Selenium 0.7µg 0.7µg 0%
Choline 9mg 11.7mg 0%
Saturated fat 0.079g 0.025g 0%
Monounsaturated fat 0.058g 0.037g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more FatsFats +100%
Contains more OtherOther +12.4%
Contains more CarbsCarbs +88.5%
~equal in Protein ~1.53g
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +150.8%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.