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  6. Celeriac vs. Burdock root

Celeriac vs. Burdock root — In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Burdock root

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin C, however, Burdock root is higher in Fiber, and Vitamin B6.
  • Celeriac covers your daily Vitamin K needs 33% more than Burdock root.
  • Burdock root contains 3 times less Vitamin C than Celeriac. Celeriac contains 8mg of Vitamin C, while Burdock root contains 3mg.

Food varieties used in this article are Celeriac, raw and Burdock root, raw.

Infographic

Celeriac vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
2
:
6
Burdock root
Burdock root
Contains more Phosphorus +125.5%
Contains more Iron +14.3%
Contains more Magnesium +90%
Contains less Sodium -95%
Contains more Manganese +46.8%
Equal in Calcium - 41
Equal in Potassium - 308
Equal in Zinc - 0.33
Equal in Copper - 0.077
Equal in Selenium - 0.7
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Phosphorus +125.5%
Contains more Iron +14.3%
Contains more Magnesium +90%
Contains less Sodium -95%
Contains more Manganese +46.8%
Equal in Calcium - 41
Equal in Potassium - 308
Equal in Zinc - 0.33
Equal in Copper - 0.077
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
3
Burdock root
Burdock root
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin K +2462.5%
Contains more Vitamin B6 +45.5%
Contains more Folate +187.5%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.321
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin K +2462.5%
Contains more Vitamin B6 +45.5%
Contains more Folate +187.5%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Burdock root
Burdock root
Contains more Fats +100%
Contains more Other +12.4%
Contains more Carbs +88.5%
Equal in Protein - 1.53
Equal in Water - 80.09
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +100%
Contains more Other +12.4%
Contains more Carbs +88.5%
Equal in Protein - 1.53
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +150.8%
Contains less Saturated Fat -68.4%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +150.8%
Contains less Saturated Fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Burdock root Opinion
Net carbs 7.4g 14.04g Burdock root
Protein 1.5g 1.53g Burdock root
Fats 0.3g 0.15g Celeriac
Carbs 9.2g 17.34g Burdock root
Calories 42kcal 72kcal Burdock root
Sugar 1.6g 2.9g Celeriac
Fiber 1.8g 3.3g Burdock root
Calcium 43mg 41mg Celeriac
Iron 0.7mg 0.8mg Burdock root
Magnesium 20mg 38mg Burdock root
Phosphorus 115mg 51mg Celeriac
Potassium 300mg 308mg Burdock root
Sodium 100mg 5mg Burdock root
Zinc 0.33mg 0.33mg
Copper 0.07mg 0.077mg Burdock root
Manganese 0.158mg 0.232mg Burdock root
Selenium 0.7µg 0.7µg
Vitamin E 0.36mg 0.38mg Burdock root
Vitamin C 8mg 3mg Celeriac
Vitamin B1 0.05mg 0.01mg Celeriac
Vitamin B2 0.06mg 0.03mg Celeriac
Vitamin B3 0.7mg 0.3mg Celeriac
Vitamin B5 0.352mg 0.321mg Celeriac
Vitamin B6 0.165mg 0.24mg Burdock root
Folate 8µg 23µg Burdock root
Vitamin K 41µg 1.6µg Celeriac
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.079g 0.025g Burdock root
Monounsaturated Fat 0.058g 0.037g Celeriac
Polyunsaturated fat 0.148g 0.059g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
11%
Burdock root
Minerals Daily Need Coverage Score
20%
Celeriac
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 35)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.