Celeriac vs. Burdock root — In-Depth Nutrition Comparison

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A recap on the differences between celeriac and burdock root

Celeriac has more vitamin K, phosphorus, and vitamin C; however, burdock root is higher in fiber and vitamin B6.
Celeriac covers your daily vitamin K needs 33% more than burdock root.
Burdock root contains 3 times less vitamin C than celeriac. Celeriac contains 8mg of vitamin C, while burdock root contains 3mg.

Food varieties used in this article are Celeriac, raw and Burdock root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Burdock root

Contains more PhosphorusPhosphorus

+125.5%

Contains more MagnesiumMagnesium	+90%
Contains more IronIron	+14.3%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+46.8%

~equal in Calcium ~41mg

~equal in Potassium ~308mg

~equal in Copper ~0.077mg

~equal in Zinc ~0.33mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Burdock root

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+133.3%
Contains more Vitamin KVitamin K	+2462.5%

Contains more Vitamin B6Vitamin B6	+45.5%
Contains more FolateFolate	+187.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.321mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg	1.6µg	33%
Phosphorus	115mg	51mg	9%
Vitamin C	8mg	3mg	6%
Fiber	1.8g	3.3g	6%
Vitamin B6	0.165mg	0.24mg	6%
Magnesium	20mg	38mg	4%
Sodium	100mg	5mg	4%
Folate	8µg	23µg	4%
Carbs	9.2g	17.34g	3%
Manganese	0.158mg	0.232mg	3%
Vitamin B1	0.05mg	0.01mg	3%
Vitamin B3	0.7mg	0.3mg	3%
Calories	42kcal	72kcal	2%
Vitamin B2	0.06mg	0.03mg	2%
Iron	0.7mg	0.8mg	1%
Copper	0.07mg	0.077mg	1%
Vitamin B5	0.352mg	0.321mg	1%
Polyunsaturated fat	0.148g	0.059g	1%
Protein	1.5g	1.53g	0%
Fats	0.3g	0.15g	0%
Net carbs	7.4g	14.04g	N/A
Calcium	43mg	41mg	0%
Potassium	300mg	308mg	0%
Sugar	1.6g	2.9g	N/A
Zinc	0.33mg	0.33mg	0%
Vitamin E	0.36mg	0.38mg	0%
Selenium	0.7µg	0.7µg	0%
Choline	9mg	11.7mg	0%
Saturated fat	0.079g	0.025g	0%
Monounsaturated fat	0.058g	0.037g	0%
Tryptophan		0.006mg	0%
Threonine		0.026mg	0%
Isoleucine		0.03mg	0%
Leucine		0.032mg	0%
Lysine		0.067mg	0%
Methionine		0.009mg	0%
Phenylalanine		0.033mg	0%
Valine		0.033mg	0%
Histidine		0.031mg	0%