Celeriac vs. Burdock root — In-Depth Nutrition Comparison

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A recap on the differences between celeriac and burdock root

Celeriac has more vitamin K, phosphorus, and vitamin C; however, burdock root is higher in fiber and vitamin B6.
Celeriac covers your daily vitamin K needs 33% more than burdock root.
Burdock root contains 3 times less vitamin C than celeriac. Celeriac contains 8mg of vitamin C, while burdock root contains 3mg.

Food varieties used in this article are Celeriac, raw and Burdock root, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celeriac

Burdock root

Contains more PhosphorusPhosphorus

+125.5%

Contains more MagnesiumMagnesium	+90%
Contains more IronIron	+14.3%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+46.8%

~equal in Calcium ~41mg

~equal in Potassium ~308mg

~equal in Copper ~0.077mg

~equal in Zinc ~0.33mg

~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celeriac

Burdock root

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+133.3%
Contains more Vitamin KVitamin K	+2462.5%

Contains more Vitamin B6Vitamin B6	+45.5%
Contains more FolateFolate	+187.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin B5 ~0.321mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg	1.6µg	33%
Phosphorus	115mg	51mg	9%
Vitamin C	8mg	3mg	6%
Fiber	1.8g	3.3g	6%
Vitamin B6	0.165mg	0.24mg	6%
Magnesium	20mg	38mg	4%
Sodium	100mg	5mg	4%
Folate	8µg	23µg	4%
Carbs	9.2g	17.34g	3%
Manganese	0.158mg	0.232mg	3%
Vitamin B1	0.05mg	0.01mg	3%
Vitamin B3	0.7mg	0.3mg	3%
Calories	42kcal	72kcal	2%
Vitamin B2	0.06mg	0.03mg	2%
Iron	0.7mg	0.8mg	1%
Copper	0.07mg	0.077mg	1%
Vitamin B5	0.352mg	0.321mg	1%
Polyunsaturated fat	0.148g	0.059g	1%
Protein	1.5g	1.53g	0%
Protein per 100 calories	3.6g	2.1g	N/A
Calories per 10 g protein	280kcal	471kcal	N/A
Weight per 100 calories	238g	139g	N/A
Fats	0.3g	0.15g	0%
Net carbs	7.4g	14.04g	N/A
Calcium	43mg	41mg	0%
Potassium	300mg	308mg	0%
Sugar	1.6g	2.9g	N/A
Zinc	0.33mg	0.33mg	0%
Vitamin E	0.36mg	0.38mg	0%
Selenium	0.7µg	0.7µg	0%
Choline	9mg	11.7mg	0%
Saturated fat	0.079g	0.025g	0%
Monounsaturated fat	0.058g	0.037g	0%
Tryptophan		0.006mg	0%
Threonine		0.026mg	0%
Isoleucine		0.03mg	0%
Leucine		0.032mg	0%
Lysine		0.067mg	0%
Methionine		0.009mg	0%
Phenylalanine		0.033mg	0%
Valine		0.033mg	0%
Histidine		0.031mg	0%