Celeriac vs. Butterscotch — In-Depth Nutrition Comparison
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Differences between celeriac and butterscotch
- Celeriac is higher than butterscotch in vitamin K, phosphorus, vitamin B6, vitamin C, potassium, iron, copper, and fiber.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Celeriac has less sodium.
- Celeriac has a lower glycemic index (35) than butterscotch (60).
The food types used in this comparison are Celeriac, raw and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +6900% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +15700% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +34900% |
| Contains more Vitamin B5Vitamin B5 | +8700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1025% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Carbs | 9.2g | 90.4g | 27% |
| Calories | 42kcal | 391kcal | 17% |
| Phosphorus | 115mg | 1mg | 16% |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Sodium | 100mg | 391mg | 13% |
| Potassium | 300mg | 3mg | 9% |
| Iron | 0.7mg | 0.01mg | 9% |
| Saturated fat | 0.079g | 2.065g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Copper | 0.07mg | 0.001mg | 8% |
| Manganese | 0.158mg | 0.001mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.352mg | 0.004mg | 7% |
| Fats | 0.3g | 3.3g | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Calcium | 43mg | 4mg | 4% |
| Vitamin B3 | 0.7mg | 0.002mg | 4% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Protein | 1.5g | 0.03g | 3% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Zinc | 0.33mg | 0.09mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Monounsaturated fat | 0.058g | 0.845g | 2% |
| Choline | 9mg | 0.8mg | 1% |
| Net carbs | 7.4g | 90.4g | N/A |
| Sugar | 1.6g | 80.46g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.148g | 0.122g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +4900% |
| Contains more WaterWater | +1576.2% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +882.6% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains more Mono. FatMonounsaturated fat | +1356.9% |
