Celeriac vs Carrot - In-Depth Nutrition Comparison
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A recap on differences between Celeriac and Carrot
- Celeriac has more Vitamin K, and Phosphorus, however Carrot is higher in Vitamin A RAE.
- Carrot covers your daily Vitamin A RAE needs 93% more than Celeriac.
- Carrot contains 3 times less Phosphorus than Celeriac. Celeriac contains 115mg of Phosphorus, while Carrot contains 35mg.
- Celeriac has less Sugar.
Food varieties used in this article are Celeriac, raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+30.3%
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Iron
+133.3%
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Magnesium
+66.7%
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Phosphorus
+228.6%
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Zinc
+37.5%
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Copper
+55.6%
Contains
less
Sodium
-31%
Equal in Potassium - 320
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Calcium
+30.3%
Contains
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Iron
+133.3%
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Magnesium
+66.7%
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Phosphorus
+228.6%
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Zinc
+37.5%
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Copper
+55.6%
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less
Sodium
-31%
Equal in Potassium - 320
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+35.6%
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Vitamin B5
+28.9%
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Vitamin B6
+19.6%
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Vitamin K
+210.6%
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Vitamin A
+∞%
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Vitamin E
+83.3%
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Vitamin B1
+32%
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Vitamin B3
+40.4%
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Folate
+137.5%
Equal in Vitamin B2 - 0.058
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Vitamin C
+35.6%
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Vitamin B5
+28.9%
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Vitamin B6
+19.6%
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Vitamin K
+210.6%
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Vitamin A
+∞%
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Vitamin E
+83.3%
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Vitamin B1
+32%
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Vitamin B3
+40.4%
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Folate
+137.5%
Equal in Vitamin B2 - 0.058
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.4g | 6.78g |
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Protein | 1.5g | 0.93g |
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Fats | 0.3g | 0.24g |
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Carbs | 9.2g | 9.58g |
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Calories | 42kcal | 41kcal |
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Starch | g | 1.43g |
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Fructose | g | 0.55g |
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Sugar | 1.6g | 4.74g |
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Fiber | 1.8g | 2.8g |
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Calcium | 43mg | 33mg |
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Iron | 0.7mg | 0.3mg |
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Magnesium | 20mg | 12mg |
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Phosphorus | 115mg | 35mg |
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Potassium | 300mg | 320mg |
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Sodium | 100mg | 69mg |
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Zinc | 0.33mg | 0.24mg |
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Copper | 0.07mg | 0.045mg |
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Vitamin A | 0IU | 16706IU |
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Vitamin E | 0.36mg | 0.66mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 8mg | 5.9mg |
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Vitamin B1 | 0.05mg | 0.066mg |
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Vitamin B2 | 0.06mg | 0.058mg |
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Vitamin B3 | 0.7mg | 0.983mg |
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Vitamin B5 | 0.352mg | 0.273mg |
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Vitamin B6 | 0.165mg | 0.138mg |
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Folate | 8µg | 19µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 41µg | 13.2µg |
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Tryptophan | mg | 0.012mg |
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Threonine | mg | 0.191mg |
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Isoleucine | mg | 0.077mg |
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Leucine | mg | 0.102mg |
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Lysine | mg | 0.101mg |
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Methionine | mg | 0.02mg |
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Phenylalanine | mg | 0.061mg |
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Valine | mg | 0.069mg |
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Histidine | mg | 0.04mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.079g | 0.037g |
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Monounsaturated Fat | 0.058g | 0.014g |
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Polyunsaturated fat | 0.148g | 0.117g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20

98

Mineral Summary Score
22

13

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

6%

Carbohydrates
9%

10%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Celeriac is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?

Celeriac is lower in glycemic index (difference - 4)
Which food is richer in minerals?

Celeriac is relatively richer in minerals
Which food contains less Sodium?

Carrot contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?

Carrot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.