Celeriac vs Carrot - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celeriac

6

:

2

Carrot

Contains more Iron +133.3%

Contains more Calcium +30.3%

Contains more Magnesium +66.7%

Contains more Copper +55.6%

Contains more Zinc +37.5%

Contains more Phosphorus +228.6%

Contains less Sodium -31%

Equal in Potassium - 320

Celeriac

Carrot

Contains more Iron +133.3%

Contains more Calcium +30.3%

Contains more Magnesium +66.7%

Contains more Copper +55.6%

Contains more Zinc +37.5%

Contains more Phosphorus +228.6%

Contains less Sodium -31%

Equal in Potassium - 320

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celeriac

5

:

5

Carrot

Contains more Vitamin C +35.6%

Contains more Vitamin B5 +28.9%

Contains more Vitamin B6 +19.6%

Contains more Vitamin K +210.6%

Contains more Vitamin A +∞%

Contains more Vitamin E +83.3%

Contains more Vitamin B1 +32%

Contains more Vitamin B3 +40.4%

Contains more Folate, total +137.5%

Equal in Vitamin B2 - 0.058

Celeriac

Carrot

Contains more Vitamin C +35.6%

Contains more Vitamin B5 +28.9%

Contains more Vitamin B6 +19.6%

Contains more Vitamin K +210.6%

Contains more Vitamin A +∞%

Contains more Vitamin E +83.3%

Contains more Vitamin B1 +32%

Contains more Vitamin B3 +40.4%

Contains more Folate, total +137.5%

Equal in Vitamin B2 - 0.058

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

21

90

Mineral Summary Score

16

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

6%

Carbohydrates

9%

10%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Rich in minerals
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Celeriac contains less Sugars (difference - 3.14g)

Which food is lower in glycemic index?

Celeriac is lower in glycemic index (difference - 4)

Which food is richer in minerals?

Celeriac is relatively richer in minerals

Which food contains less Sodium?

Carrot contains less Sodium (difference - 31mg)

Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 0.042g)

Which food is cheaper?

Carrot is cheaper (difference - $0.2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	42	41
Protein	1.5	0.93
Fats	0.3	0.24
Vitamin C	8	5.9
Carbs	9.2	9.58
Cholesterol	0	0
Vitamin D	0	0
Iron	0.7	0.3
Calcium	43	33
Potassium	300	320
Magnesium	20	12
Sugars	1.6	4.74
Fiber	1.8	2.8
Copper	0.07	0.045
Zinc	0.33	0.24
Starch		1.43
Phosphorus	115	35
Sodium	100	69
Vitamin A	0	16706
Vitamin E	0.36	0.66
Vitamin D	0	0
Vitamin B1	0.05	0.066
Vitamin B2	0.06	0.058
Vitamin B3	0.7	0.983
Vitamin B5	0.352	0.273
Vitamin B6	0.165	0.138
Vitamin B12	0	0
Vitamin K	41	13.2
Folate, total	8	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.079	0.037
Monounsaturated Fat	0.058	0.014
Polyunsaturated fat	0.148	0.117
Tryptophan		0.012
Threonine		0.191
Isoleucine		0.077
Leucine		0.102
Lysine		0.101
Methionine		0.02
Phenylalanine		0.061
Valine		0.069
Histidine		0.04
Fructose		0.55