Celeriac vs. Celtuce — In-Depth Nutrition Comparison
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What are the main differences between celeriac and celtuce?
- Celeriac is richer in phosphorus and vitamin B6, yet celtuce is richer in vitamin A, manganese, vitamin C, and folate.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Celeriac has 3 times more vitamin B6 than celtuce. Celeriac has 0.165mg of vitamin B6, while celtuce has 0.05mg.
We used Celeriac, raw and Celtuce, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +335.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Manganese | 0.158mg | 0.688mg | 23% |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin C | 8mg | 19.5mg | 13% |
| Phosphorus | 115mg | 39mg | 11% |
| Folate | 8µg | 46µg | 10% |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Sodium | 100mg | 11mg | 4% |
| Copper | 0.07mg | 0.04mg | 3% |
| Vitamin B5 | 0.352mg | 0.183mg | 3% |
| Carbs | 9.2g | 3.65g | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 42kcal | 18kcal | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Potassium | 300mg | 330mg | 1% |
| Zinc | 0.33mg | 0.27mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B3 | 0.7mg | 0.55mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 7.4g | 1.95g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 1.6g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +152.1% |
| Contains more OtherOther | +42.9% |
~equal in
Fats
~0.3g
~equal in
Water
~94.5g
