Celeriac vs. Celtuce — In-Depth Nutrition Comparison
Compare
What are the main differences between celeriac and celtuce?
- Celeriac is richer in phosphorus and vitamin B6, yet celtuce is richer in manganese, vitamin A, vitamin C, and folate.
- Celtuce's daily need coverage for manganese is 23% higher.
- Celeriac has 3 times more vitamin B6 than celtuce. Celeriac has 0.165mg of vitamin B6, while celtuce has 0.05mg.
We used Celeriac, raw and Celtuce, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +335.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Manganese | 0.158mg | 0.688mg | 23% |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin C | 8mg | 19.5mg | 13% |
| Phosphorus | 115mg | 39mg | 11% |
| Folate | 8µg | 46µg | 10% |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Sodium | 100mg | 11mg | 4% |
| Copper | 0.07mg | 0.04mg | 3% |
| Vitamin B5 | 0.352mg | 0.183mg | 3% |
| Carbs | 9.2g | 3.65g | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 42kcal | 18kcal | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Potassium | 300mg | 330mg | 1% |
| Zinc | 0.33mg | 0.27mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B3 | 0.7mg | 0.55mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 3.6g | 4.7g | N/A |
| Calories per 10 g protein | 280kcal | 212kcal | N/A |
| Weight per 100 calories | 238g | 556g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 7.4g | 1.95g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 1.6g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +152.1% |
~equal in
Fats
~0.3g
~equal in
Water
~94.5g
