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  6. Celeriac vs. Mozzarella

Celeriac vs. Mozzarella — In-Depth Nutrition Comparison

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How are celeriac and mozzarella different?

  • Celeriac is richer in vitamin K, while mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Mozzarella covers your daily need for calcium, 69% more than celeriac.
  • Celeriac contains 23 times more vitamin K than mozzarella. Celeriac contains 41µg of vitamin K, while mozzarella contains 1.8µg.
  • Celeriac is lower in saturated fat.

Celeriac, raw and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Celeriac vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +215.8%
Contains more IronIron +180%
Contains more CopperCopper +159.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +848.5%
Contains more PhosphorusPhosphorus +355.7%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin KVitamin K +2177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +104.4%

All nutrients comparison - raw data values

Nutrient Celeriac Mozzarella DV% diff.
Calcium 43mg 731mg 69%
Phosphorus 115mg 524mg 58%
Protein 1.5g 27.5g 52%
Saturated fat 0.079g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin K 41µg 1.8µg 33%
Selenium 0.7µg 15.7µg 27%
Fats 0.3g 17.1g 26%
Zinc 0.33mg 3.13mg 25%
Vitamin B2 0.06mg 0.34mg 22%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Calories 42kcal 280kcal 12%
Monounsaturated fat 0.058g 4.844g 12%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.165mg 0.08mg 7%
Vitamin B5 0.352mg 7%
Manganese 0.158mg 7%
Potassium 300mg 95mg 6%
Iron 0.7mg 0.25mg 6%
Copper 0.07mg 0.027mg 5%
Vitamin B3 0.7mg 0.12mg 4%
Sodium 100mg 16mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Choline 9mg 18.4mg 2%
Carbs 9.2g 3.1g 2%
Polyunsaturated fat 0.148g 0.509g 2%
Vitamin E 0.36mg 0.15mg 1%
Magnesium 20mg 26mg 1%
Net carbs 7.4g 3.1g N/A
Sugar 1.6g 1.23g N/A
Folate 8µg 9µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +196.8%
Contains more WaterWater +76.4%
Contains more ProteinProtein +1733.3%
Contains more FatsFats +5600%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +8251.7%
Contains more Poly. FatPolyunsaturated fat +243.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.