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  6. Celeriac vs. Cheese sandwich

Celeriac vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between celeriac and cheese sandwich

  • Celeriac contains less selenium, manganese, phosphorus, vitamin B2, vitamin B1, iron, calcium, and vitamin B3 than cheese sandwich.
  • Daily need coverage for selenium for cheese sandwich is 43% higher.
  • Celeriac is lower in sodium.
  • Cheese sandwich has a higher glycemic index than celeriac.

Food types used in this article are Celeriac, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Celeriac vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +374.4%
Contains more IronIron +274.3%
Contains more CopperCopper +128.6%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +232.2%
Contains more ManganeseManganese +585.4%
Contains more SeleniumSelenium +3371.4%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celeriac Cheese sandwich DV% diff.
Polyunsaturated fat 0.148g 9.166g 60%
Selenium 0.7µg 24.3µg 43%
Manganese 0.158mg 1.083mg 40%
Phosphorus 115mg 382mg 38%
Fats 0.3g 25g 38%
Vitamin K 41µg 34%
Sodium 100mg 839mg 32%
Vitamin B2 0.06mg 0.427mg 28%
Vitamin B1 0.05mg 0.358mg 26%
Monounsaturated fat 0.058g 10.351g 26%
Iron 0.7mg 2.62mg 24%
Calories 42kcal 497kcal 23%
Saturated fat 0.079g 4.129g 18%
Protein 1.5g 9.8g 17%
Carbs 9.2g 58.2g 16%
Vitamin B3 0.7mg 3.185mg 16%
Calcium 43mg 204mg 16%
Folate 8µg 64µg 14%
Copper 0.07mg 0.16mg 10%
Magnesium 20mg 54mg 8%
Vitamin C 8mg 1.5mg 7%
Vitamin B6 0.165mg 0.261mg 7%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.8g 3.1g 5%
Zinc 0.33mg 0.87mg 5%
Vitamin B5 0.352mg 0.622mg 5%
Cholesterol 0mg 7mg 2%
Vitamin E 0.36mg 2%
Vitamin A 0µg 21µg 2%
Choline 9mg 2%
Net carbs 7.4g 55.1g N/A
Potassium 300mg 306mg 0%
Sugar 1.6g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2650%
Contains more ProteinProtein +553.3%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +532.6%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +17746.6%
Contains more Poly. FatPolyunsaturated fat +6093.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.