Celeriac vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between celeriac and chicken fingers

Celeriac has more vitamin K; however, chicken fingers are richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin E, and vitamin B5.
Chicken fingers' daily need coverage for vitamin B3 is 47% more.
Celeriac contains 5 times more vitamin K than chicken fingers. Celeriac contains 41µg of vitamin K, while chicken fingers contain 8µg.
Celeriac contains less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Celeriac, raw and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Chicken fingers

Contains more CalciumCalcium	+152.9%
Contains less SodiumSodium	-87%

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+24.3%
Contains more ZincZinc	+115.2%
Contains more PhosphorusPhosphorus	+145.2%
Contains more ManganeseManganese	+44.3%
Contains more SeleniumSelenium	+2400%

~equal in Iron ~0.73mg

~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Chicken fingers

Contains more Vitamin CVitamin C	+627.3%
Contains more Vitamin KVitamin K	+412.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+780.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B2Vitamin B2	+198.3%
Contains more Vitamin B3Vitamin B3	+1073.9%
Contains more Vitamin B5Vitamin B5	+253.4%
Contains more Vitamin B6Vitamin B6	+158.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+137.5%
Contains more CholineCholine	+385.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.7mg	8.217mg	47%
Polyunsaturated fat	0.148g	5.783g	38%
Protein	1.5g	19.22g	35%
Selenium	0.7µg	17.5µg	31%
Sodium	100mg	769mg	29%
Vitamin K	41µg	8µg	28%
Phosphorus	115mg	282mg	24%
Fats	0.3g	13.95g	21%
Vitamin B6	0.165mg	0.426mg	20%
Vitamin E	0.36mg	3.17mg	19%
Vitamin B5	0.352mg	1.244mg	18%
Cholesterol	0mg	48mg	16%
Monounsaturated fat	0.058g	4.83g	12%
Saturated fat	0.079g	2.493g	11%
Calories	42kcal	271kcal	11%
Vitamin B2	0.06mg	0.179mg	9%
Vitamin C	8mg	1.1mg	8%
Starch		17.03g	7%
Vitamin B12	0µg	0.16µg	7%
Choline	9mg	43.7mg	6%
Vitamin B1	0.05mg	0.11mg	5%
Zinc	0.33mg	0.71mg	3%
Folate	8µg	19µg	3%
Calcium	43mg	17mg	3%
Carbs	9.2g	17.25g	3%
Manganese	0.158mg	0.228mg	3%
Potassium	300mg	373mg	2%
Magnesium	20mg	28mg	2%
Fiber	1.8g	1.2g	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Net carbs	7.4g	16.05g	N/A
Iron	0.7mg	0.73mg	0%
Sugar	1.6g	0.4g	N/A
Copper	0.07mg	0.069mg	0%
Vitamin A	0µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A