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Celeriac vs Chives - In-Depth Nutrition Comparison

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What are the differences between Celeriac and Chives?

  • Celeriac is higher in Phosphorus, yet Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A, Iron, Copper, Manganese and Magnesium.
  • Chives' daily need coverage for Vitamin K is 143% more.
  • Celeriac has 2 times more Phosphorus than Chives. While Celeriac has 115mg of Phosphorus, Chives have only 58mg.

We used Celeriac, raw and Chives, raw types in this article.

Infographic

Celeriac vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Chives
Contains more Phosphorus +98.3%
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Equal in Potassium - 296
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Phosphorus +98.3%
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Chives
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Folate +1212.5%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B5 - 0.324
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Folate +1212.5%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B5 - 0.324

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Celeriac
98
Chives
Mineral Summary Score
22
Celeriac
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
20%
Chives
Carbohydrates
9%
Celeriac
4%
Chives
Fats
1%
Celeriac
3%
Chives

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chives
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.25g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Chives Opinion
Calories 42 30 Celeriac
Protein 1.5 3.27 Chives
Fats 0.3 0.73 Chives
Vitamin C 8 58.1 Chives
Carbs 9.2 4.35 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.6 Chives
Calcium 43 92 Chives
Potassium 300 296 Celeriac
Magnesium 20 42 Chives
Sugars 1.6 1.85 Celeriac
Fiber 1.8 2.5 Chives
Copper 0.07 0.157 Chives
Zinc 0.33 0.56 Chives
Starch
Phosphorus 115 58 Celeriac
Sodium 100 3 Chives
Vitamin A 0 4353 Chives
Vitamin E 0.36 0.21 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.078 Chives
Vitamin B2 0.06 0.115 Chives
Vitamin B3 0.7 0.647 Celeriac
Vitamin B5 0.352 0.324 Celeriac
Vitamin B6 0.165 0.138 Celeriac
Vitamin B12 0 0
Vitamin K 41 212.7 Chives
Folate 8 105 Chives
Trans Fat 0 0
Saturated Fat 0.079 0.146 Celeriac
Monounsaturated Fat 0.058 0.095 Chives
Polyunsaturated fat 0.148 0.267 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.