Celeriac vs. Chives — In-Depth Nutrition Comparison
Compare
What are the differences between celeriac and chives?
- Celeriac is higher in phosphorus, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, and magnesium.
- Chives' daily need coverage for vitamin K is 143% more.
- Celeriac has 2 times more phosphorus than chives. While celeriac has 115mg of phosphorus, chives have only 58mg.
We used Celeriac, raw and Chives, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +114% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +136.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more CholineCholine | +73.1% |
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin KVitamin K | +418.8% |
| Contains more FolateFolate | +1212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 212.7µg | 143% |
| Vitamin C | 8mg | 58.1mg | 56% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 8µg | 105µg | 24% |
| Iron | 0.7mg | 1.6mg | 11% |
| Copper | 0.07mg | 0.157mg | 10% |
| Manganese | 0.158mg | 0.373mg | 9% |
| Phosphorus | 115mg | 58mg | 8% |
| Magnesium | 20mg | 42mg | 5% |
| Calcium | 43mg | 92mg | 5% |
| Sodium | 100mg | 3mg | 4% |
| Protein | 1.5g | 3.27g | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Fiber | 1.8g | 2.5g | 3% |
| Zinc | 0.33mg | 0.56mg | 2% |
| Carbs | 9.2g | 4.35g | 2% |
| Vitamin B6 | 0.165mg | 0.138mg | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Choline | 9mg | 5.2mg | 1% |
| Polyunsaturated fat | 0.148g | 0.267g | 1% |
| Vitamin B5 | 0.352mg | 0.324mg | 1% |
| Calories | 42kcal | 30kcal | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Net carbs | 7.4g | 1.85g | N/A |
| Potassium | 300mg | 296mg | 0% |
| Sugar | 1.6g | 1.85g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.7mg | 0.647mg | 0% |
| Saturated fat | 0.079g | 0.146g | 0% |
| Monounsaturated fat | 0.058g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111.5% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +143.3% |
~equal in
Water
~90.65g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
