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Celeriac vs. Chives — In-Depth Nutrition Comparison

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What are the differences between celeriac and chives?

  • Celeriac is higher in phosphorus, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, and magnesium.
  • Chives' daily need coverage for vitamin K is 143% more.
  • Celeriac has 2 times more phosphorus than chives. While celeriac has 115mg of phosphorus, chives have only 58mg.

We used Celeriac, raw and Chives, raw types in this article.

Infographic

Celeriac vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +98.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +114%
Contains more IronIron +128.6%
Contains more CopperCopper +124.3%
Contains more ZincZinc +69.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +136.1%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more CholineCholine +73.1%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin KVitamin K +418.8%
Contains more FolateFolate +1212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.647mg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +111.5%
Contains more ProteinProtein +118%
Contains more FatsFats +143.3%
~equal in Water ~90.65g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Chives
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chives DV% diff.
Vitamin K 41µg 212.7µg 143%
Vitamin C 8mg 58.1mg 56%
Vitamin A 0µg 218µg 24%
Folate 8µg 105µg 24%
Iron 0.7mg 1.6mg 11%
Copper 0.07mg 0.157mg 10%
Manganese 0.158mg 0.373mg 9%
Phosphorus 115mg 58mg 8%
Magnesium 20mg 42mg 5%
Calcium 43mg 92mg 5%
Sodium 100mg 3mg 4%
Protein 1.5g 3.27g 4%
Vitamin B2 0.06mg 0.115mg 4%
Fiber 1.8g 2.5g 3%
Zinc 0.33mg 0.56mg 2%
Carbs 9.2g 4.35g 2%
Vitamin B6 0.165mg 0.138mg 2%
Vitamin B1 0.05mg 0.078mg 2%
Choline 9mg 5.2mg 1%
Polyunsaturated fat 0.148g 0.267g 1%
Vitamin B5 0.352mg 0.324mg 1%
Calories 42kcal 30kcal 1%
Fats 0.3g 0.73g 1%
Vitamin E 0.36mg 0.21mg 1%
Net carbs 7.4g 1.85g N/A
Potassium 300mg 296mg 0%
Sugar 1.6g 1.85g N/A
Selenium 0.7µg 0.9µg 0%
Vitamin B3 0.7mg 0.647mg 0%
Saturated fat 0.079g 0.146g 0%
Monounsaturated fat 0.058g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
76%
Chives
Minerals Daily Need Coverage Score
20%
Celeriac
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.