Celeriac vs. Chives — In-Depth Nutrition Comparison
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What are the differences between celeriac and chives?
- Celeriac is higher in phosphorus, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, and magnesium.
- Chives' daily need coverage for vitamin K is 143% more.
- Celeriac has 2 times more phosphorus than chives. While celeriac has 115mg of phosphorus, chives have only 58mg.
We used Celeriac, raw and Chives, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +114% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +136.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more CholineCholine | +73.1% |
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin KVitamin K | +418.8% |
| Contains more FolateFolate | +1212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111.5% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +143.3% |
~equal in
Water
~90.65g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 212.7µg | 143% |
| Vitamin C | 8mg | 58.1mg | 56% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 8µg | 105µg | 24% |
| Iron | 0.7mg | 1.6mg | 11% |
| Copper | 0.07mg | 0.157mg | 10% |
| Manganese | 0.158mg | 0.373mg | 9% |
| Phosphorus | 115mg | 58mg | 8% |
| Magnesium | 20mg | 42mg | 5% |
| Calcium | 43mg | 92mg | 5% |
| Sodium | 100mg | 3mg | 4% |
| Protein | 1.5g | 3.27g | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Fiber | 1.8g | 2.5g | 3% |
| Zinc | 0.33mg | 0.56mg | 2% |
| Carbs | 9.2g | 4.35g | 2% |
| Vitamin B6 | 0.165mg | 0.138mg | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Choline | 9mg | 5.2mg | 1% |
| Polyunsaturated fat | 0.148g | 0.267g | 1% |
| Vitamin B5 | 0.352mg | 0.324mg | 1% |
| Calories | 42kcal | 30kcal | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Net carbs | 7.4g | 1.85g | N/A |
| Potassium | 300mg | 296mg | 0% |
| Sugar | 1.6g | 1.85g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.7mg | 0.647mg | 0% |
| Saturated fat | 0.079g | 0.146g | 0% |
| Monounsaturated fat | 0.058g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
76%
Minerals Daily Need Coverage Score
20%
29%
Comparison summary
Which food contains less Sodium?
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.