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Celeriac vs Chives - In-Depth Nutrition Comparison

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What are the differences between Celeriac and Chives?

  • Celeriac is higher in Phosphorus, yet Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A, Iron, Copper, Manganese, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 143% more.
  • Celeriac has 2 times more Phosphorus than Chives. While Celeriac has 115mg of Phosphorus, Chives have only 58mg.

We used Celeriac, raw and Chives, raw types in this article.

Infographic

Celeriac vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +98.3%
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Equal in Potassium - 296
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Phosphorus +98.3%
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Chives
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Folate +1212.5%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B5 - 0.324
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Folate +1212.5%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B5 - 0.324

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chives
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chives Opinion
Calories 42kcal 30kcal Celeriac
Protein 1.5g 3.27g Chives
Fats 0.3g 0.73g Chives
Vitamin C 8mg 58.1mg Chives
Net carbs 7.4g 1.85g Celeriac
Carbs 9.2g 4.35g Celeriac
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.7mg 1.6mg Chives
Calcium 43mg 92mg Chives
Potassium 300mg 296mg Celeriac
Magnesium 20mg 42mg Chives
Sugar 1.6g 1.85g Celeriac
Fiber 1.8g 2.5g Chives
Copper 0.07mg 0.157mg Chives
Zinc 0.33mg 0.56mg Chives
Starch g g
Phosphorus 115mg 58mg Celeriac
Sodium 100mg 3mg Chives
Vitamin A 0IU 4353IU Chives
Vitamin E 0.36mg 0.21mg Celeriac
Vitamin D 0µg 0µg
Vitamin B1 0.05mg 0.078mg Chives
Vitamin B2 0.06mg 0.115mg Chives
Vitamin B3 0.7mg 0.647mg Celeriac
Vitamin B5 0.352mg 0.324mg Celeriac
Vitamin B6 0.165mg 0.138mg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 41µg 212.7µg Chives
Folate 8µg 105µg Chives
Trans Fat 0g 0g
Saturated Fat 0.079g 0.146g Celeriac
Monounsaturated Fat 0.058g 0.095g Chives
Polyunsaturated fat 0.148g 0.267g Chives
Tryptophan mg 0.037mg Chives
Threonine mg 0.128mg Chives
Isoleucine mg 0.139mg Chives
Leucine mg 0.195mg Chives
Lysine mg 0.163mg Chives
Methionine mg 0.036mg Chives
Phenylalanine mg 0.105mg Chives
Valine mg 0.145mg Chives
Histidine mg 0.057mg Chives
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
98
Chives
Mineral Summary Score
22
Celeriac
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
20%
Chives
Carbohydrates
9%
Celeriac
4%
Chives
Fats
1%
Celeriac
3%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.