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  6. Celeriac vs. Chuck steak

Celeriac vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between celeriac and chuck steak

  • Celeriac is higher in vitamin K; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Celeriac has 26 times more vitamin K than chuck steak. While celeriac has 41µg of vitamin K, chuck steak has only 1.6µg.
  • Celeriac has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than celeriac (35).

The food types used in this comparison are Celeriac, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Celeriac vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +168.8%
Contains more ManganeseManganese +1216.7%
Contains more IronIron +250%
Contains more ZincZinc +2530.3%
Contains more PhosphorusPhosphorus +67.8%
Contains less SodiumSodium -29%
Contains more SeleniumSelenium +3828.6%
~equal in Magnesium ~22mg
~equal in Potassium ~325mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +2462.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +566.1%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +777.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more OtherOther +525%
Contains more ProteinProtein +1565.3%
Contains more FatsFats +6446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +16205.2%
Contains more Poly. FatPolyunsaturated fat +447.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Chuck steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Celeriac Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.33mg 8.68mg 76%
Selenium 0.7µg 27.5µg 49%
Protein 1.5g 24.98g 47%
Saturated fat 0.079g 8.66g 39%
Vitamin K 41µg 1.6µg 33%
Fats 0.3g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.7mg 4.663mg 25%
Monounsaturated fat 0.058g 9.457g 23%
Iron 0.7mg 2.45mg 22%
Vitamin B6 0.165mg 0.373mg 16%
Choline 9mg 79mg 13%
Calories 42kcal 277kcal 12%
Phosphorus 115mg 193mg 11%
Vitamin B2 0.06mg 0.191mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B5 0.352mg 0.752mg 8%
Fiber 1.8g 0g 7%
Manganese 0.158mg 0.012mg 6%
Polyunsaturated fat 0.148g 0.81g 4%
Carbs 9.2g 0g 3%
Calcium 43mg 16mg 3%
Vitamin E 0.36mg 0.1mg 2%
Folate 8µg 6µg 1%
Vitamin D 0IU 5IU 1%
Copper 0.07mg 0.077mg 1%
Potassium 300mg 325mg 1%
Vitamin B1 0.05mg 0.066mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Sodium 100mg 71mg 1%
Net carbs 7.4g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 1.6g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
55%
Chuck steak
Minerals Daily Need Coverage Score
20%
Celeriac
65%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 8.581g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.