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  6. Celeriac vs. Cinnamon roll

Celeriac vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between celeriac and cinnamon roll

  • Celeriac has more vitamin K, vitamin B6, and vitamin C; however, cinnamon roll is higher in selenium, folate, calcium, vitamin B1, and vitamin B3.
  • Cinnamon roll covers your daily saturated fat needs 63% more than celeriac.
  • Cinnamon roll contains 27 times less vitamin C than celeriac. Celeriac contains 8mg of vitamin C, while cinnamon roll contains 0.3mg.
  • Celeriac has less sodium.

Food varieties used in this article are Celeriac, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Celeriac vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +194.1%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -67.2%
Contains more CalciumCalcium +325.6%
Contains more IronIron +95.7%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +13.9%
Contains more ManganeseManganese +84.8%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin B6Vitamin B6 +334.2%
Contains more Vitamin KVitamin K +169.7%
Contains more Vitamin EVitamin E +219.4%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +17.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient Celeriac Cinnamon roll DV% diff.
Saturated fat 0.079g 12.649g 57%
Fats 0.3g 26.61g 40%
Polyunsaturated fat 0.148g 3.676g 24%
Monounsaturated fat 0.058g 8.723g 22%
Vitamin K 41µg 15.2µg 22%
Selenium 0.7µg 13µg 22%
Calories 42kcal 452kcal 21%
Folate 8µg 72µg 16%
Calcium 43mg 183mg 14%
Carbs 9.2g 48.6g 13%
Vitamin B1 0.05mg 0.211mg 13%
Vitamin B3 0.7mg 2.404mg 11%
Vitamin B6 0.165mg 0.038mg 10%
Vitamin C 8mg 0.3mg 9%
Sodium 100mg 305mg 9%
Iron 0.7mg 1.37mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Manganese 0.158mg 0.292mg 6%
Potassium 300mg 102mg 6%
Protein 1.5g 4.45g 6%
Vitamin B2 0.06mg 0.138mg 6%
Vitamin E 0.36mg 1.15mg 5%
Phosphorus 115mg 131mg 2%
Cholesterol 0mg 5mg 2%
Zinc 0.33mg 0.53mg 2%
Fiber 1.8g 1.2g 2%
Copper 0.07mg 0.062mg 1%
Fructose 1.11g 1%
Magnesium 20mg 14mg 1%
Net carbs 7.4g 47.4g N/A
Sugar 1.6g 25.7g N/A
Vitamin B5 0.352mg 0.337mg 0%
Trans fat 0g 0.295g N/A
Choline 9mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +363.6%
Contains more ProteinProtein +196.7%
Contains more FatsFats +8770%
Contains more CarbsCarbs +428.3%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14939.7%
Contains more Poly. FatPolyunsaturated fat +2383.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.