Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Celeriac vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Differences between celeriac and daiquiri

  • Celeriac is higher than daiquiri in vitamin K, phosphorus, vitamin B6, potassium, iron, vitamin C, fiber, vitamin B5, manganese, and copper.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac has 23 times more phosphorus than daiquiri. While celeriac has 115mg of phosphorus, daiquiri has only 5mg.
  • Daiquiri has a lower glycemic index (15) than celeriac (35).

The food types used in this comparison are Celeriac, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Celeriac vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +1328.6%
Contains more IronIron +677.8%
Contains more CopperCopper +218.2%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +953.3%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1272.5%
Contains more Vitamin B5Vitamin B5 +1970.6%
Contains more Vitamin B6Vitamin B6 +1962.5%
Contains more Vitamin KVitamin K +40900%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +2400%
Contains more FatsFats +400%
Contains more CarbsCarbs +32.6%
Contains more WaterWater +26.2%
Contains more OtherOther +2220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +866.7%
Contains more Poly. FatPolyunsaturated fat +825%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Daiquiri
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Daiquiri DV% diff.
Vitamin K 41µg 0.1µg 34%
Phosphorus 115mg 5mg 16%
Vitamin B6 0.165mg 0.008mg 12%
Potassium 300mg 21mg 8%
Iron 0.7mg 0.09mg 8%
Calories 42kcal 186kcal 7%
Vitamin C 8mg 1.6mg 7%
Vitamin B5 0.352mg 0.017mg 7%
Fiber 1.8g 0.1g 7%
Manganese 0.158mg 0.015mg 6%
Copper 0.07mg 0.022mg 5%
Vitamin B3 0.7mg 0.051mg 4%
Vitamin B2 0.06mg 0.005mg 4%
Sodium 100mg 5mg 4%
Calcium 43mg 3mg 4%
Magnesium 20mg 2mg 4%
Zinc 0.33mg 0.04mg 3%
Protein 1.5g 0.06g 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin E 0.36mg 0.03mg 2%
Folate 8µg 2µg 2%
Choline 9mg 2%
Selenium 0.7µg 0.1µg 1%
Carbs 9.2g 6.94g 1%
Polyunsaturated fat 0.148g 0.016g 1%
Fats 0.3g 0.06g 0%
Net carbs 7.4g 6.84g N/A
Sugar 1.6g 5.58g N/A
Saturated fat 0.079g 0.006g 0%
Monounsaturated fat 0.058g 0.006g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
1%
Daiquiri
Minerals Daily Need Coverage Score
20%
Celeriac
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 20)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.98g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.