Celeriac vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between Celeriac and Danish pastry?
- Celeriac is richer in Vitamin K, Vitamin B6, and Vitamin C, yet Danish pastry is richer in Selenium, Vitamin B2, Iron, Folate, and Vitamin B1.
- Danish pastry's daily need coverage for Saturated Fat is 34% higher.
- Celeriac has 80 times more Vitamin C than Danish pastry. Celeriac has 8mg of Vitamin C, while Danish pastry has 0.1mg.
- Celeriac contains less Sodium.
We used Celeriac, raw and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.9%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+206.1%
Contains
less
Sodium
-76%
Contains
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Iron
+157.1%
Contains
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Zinc
+112.1%
Contains
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Copper
+27.1%
Contains
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Manganese
+122.2%
Contains
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Selenium
+2600%
Equal in Phosphorus - 108
Contains
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Calcium
+22.9%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+206.1%
Contains
less
Sodium
-76%
Contains
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Iron
+157.1%
Contains
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Zinc
+112.1%
Contains
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Copper
+27.1%
Contains
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Manganese
+122.2%
Contains
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Selenium
+2600%
Equal in Phosphorus - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+7900%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B6
+312.5%
Contains
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Vitamin K
+494.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+185.7%
Contains
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Folate
+650%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.35
Contains
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Vitamin C
+7900%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B6
+312.5%
Contains
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Vitamin K
+494.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+185.7%
Contains
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Folate
+650%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+180.3%
Contains
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Protein
+433.3%
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Fats
+7200%
Contains
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Carbs
+304.3%
Contains
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Other
+50%
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+180.3%
Contains
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Protein
+433.3%
Contains
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Fats
+7200%
Contains
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Carbs
+304.3%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+19405.2%
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Polyunsaturated fat
+1639.9%
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+19405.2%
Contains
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Polyunsaturated fat
+1639.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 36.2g |
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| Protein | 1.5g | 8g |
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| Fats | 0.3g | 21.9g |
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| Carbs | 9.2g | 37.2g |
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| Calories | 42kcal | 374kcal |
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| Sugar | 1.6g | 6.95g |
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| Fiber | 1.8g | 1g |
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| Calcium | 43mg | 35mg |
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| Iron | 0.7mg | 1.8mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 115mg | 108mg |
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| Potassium | 300mg | 98mg |
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| Sodium | 100mg | 417mg |
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| Zinc | 0.33mg | 0.7mg |
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| Copper | 0.07mg | 0.089mg |
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| Manganese | 0.158mg | 0.351mg |
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| Selenium | 0.7µg | 18.9µg |
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| Vitamin A | 0IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.36mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 8mg | 0.1mg |
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| Vitamin B1 | 0.05mg | 0.19mg |
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| Vitamin B2 | 0.06mg | 0.26mg |
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| Vitamin B3 | 0.7mg | 2mg |
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| Vitamin B5 | 0.352mg | 0.304mg |
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| Vitamin B6 | 0.165mg | 0.04mg |
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| Folate | 8µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 41µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.079g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.058g | 11.313g |
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| Polyunsaturated fat | 0.148g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is cheaper?
Danish pastry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 5.35g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 6.715g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.