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Celeriac vs Drumstick tree - In-Depth Nutrition Comparison

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Differences between Celeriac and Drumstick tree

  • Celeriac is higher in Phosphorus, however Drumstick tree is richer in Vitamin C, Folate, Vitamin B5, Magnesium, and Fiber.
  • Drumstick tree's daily need coverage for Vitamin C is 148% higher.
  • Celeriac has 2 times more Phosphorus than Drumstick tree. While Celeriac has 115mg of Phosphorus, Drumstick tree has only 50mg.

The food types used in this comparison are Celeriac, raw and Drumstick pods, raw.

Infographic

Celeriac vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +94.4%
Contains more Calcium +43.3%
Contains more Phosphorus +130%
Contains more Potassium +53.7%
Contains more Magnesium +125%
Contains more Copper +20%
Contains more Zinc +36.4%
Contains less Sodium -58%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +94.4%
Contains more Calcium +43.3%
Contains more Phosphorus +130%
Contains more Potassium +53.7%
Contains more Magnesium +125%
Contains more Copper +20%
Contains more Zinc +36.4%
Contains less Sodium -58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Contains more Vitamin C +1662.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Equal in Vitamin B1 - 0.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Contains more Vitamin C +1662.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Equal in Vitamin B1 - 0.053

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
52
Drumstick tree
Mineral Summary Score
22
Celeriac
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
13%
Drumstick tree
Carbohydrates
9%
Celeriac
9%
Drumstick tree
Fats
1%
Celeriac
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 35)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Drumstick tree Opinion
Calories 42 37 Celeriac
Protein 1.5 2.1 Drumstick tree
Fats 0.3 0.2 Celeriac
Vitamin C 8 141 Drumstick tree
Net carbs 7.400000095367432 5.329999923706055 Celeriac
Carbs 9.2 8.53 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.36 Celeriac
Calcium 43 30 Celeriac
Potassium 300 461 Drumstick tree
Magnesium 20 45 Drumstick tree
Sugar 1.6 Drumstick tree
Fiber 1.8 3.2 Drumstick tree
Copper 0.07 0.084 Drumstick tree
Zinc 0.33 0.45 Drumstick tree
Starch
Phosphorus 115 50 Celeriac
Sodium 100 42 Drumstick tree
Vitamin A 0 74 Drumstick tree
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.053 Drumstick tree
Vitamin B2 0.06 0.074 Drumstick tree
Vitamin B3 0.7 0.62 Celeriac
Vitamin B5 0.352 0.794 Drumstick tree
Vitamin B6 0.165 0.12 Celeriac
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folate 8 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.079 0.033 Drumstick tree
Monounsaturated Fat 0.058 0.102 Drumstick tree
Polyunsaturated fat 0.148 0.003 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.