Celeriac vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between celeriac and drumstick tree
- Celeriac is higher in phosphorus; however, drumstick tree is richer in vitamin C, folate, vitamin B5, magnesium, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 148% higher.
- Celeriac has 2 times more phosphorus than drumstick tree. While celeriac has 115mg of phosphorus, drumstick tree has only 50mg.
- Drumstick tree has a lower glycemic index (0) than celeriac (35).
The food types used in this comparison are Celeriac, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +94.4% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1662.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 141mg | 148% |
| Vitamin K | 41µg | 34% | |
| Folate | 8µg | 44µg | 9% |
| Vitamin B5 | 0.352mg | 0.794mg | 9% |
| Phosphorus | 115mg | 50mg | 9% |
| Magnesium | 20mg | 45mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Potassium | 300mg | 461mg | 5% |
| Iron | 0.7mg | 0.36mg | 4% |
| Manganese | 0.158mg | 0.259mg | 4% |
| Sodium | 100mg | 42mg | 3% |
| Vitamin B6 | 0.165mg | 0.12mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Copper | 0.07mg | 0.084mg | 2% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Polyunsaturated fat | 0.148g | 0.003g | 1% |
| Protein | 1.5g | 2.1g | 1% |
| Zinc | 0.33mg | 0.45mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Calories | 42kcal | 37kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 9.2g | 8.53g | 0% |
| Net carbs | 7.4g | 5.33g | N/A |
| Sugar | 1.6g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
| Saturated fat | 0.079g | 0.033g | 0% |
| Monounsaturated fat | 0.058g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +40% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +4833.3% |
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
