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Celeriac vs Drumstick tree - In-Depth Nutrition Comparison

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Differences between Celeriac and Drumstick tree

  • Celeriac is higher in Phosphorus, however Drumstick tree is richer in Vitamin C, Folate, Vitamin B5, Magnesium, and Fiber.
  • Drumstick tree's daily need coverage for Vitamin C is 148% higher.
  • Celeriac has 2 times more Phosphorus than Drumstick tree. While Celeriac has 115mg of Phosphorus, Drumstick tree has only 50mg.

The food types used in this comparison are Celeriac, raw and Drumstick pods, raw.

Infographic

Celeriac vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.3%
Contains more Iron +94.4%
Contains more Phosphorus +130%
Contains more Magnesium +125%
Contains more Potassium +53.7%
Contains less Sodium -58%
Contains more Zinc +36.4%
Contains more Copper +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +43.3%
Contains more Iron +94.4%
Contains more Phosphorus +130%
Contains more Magnesium +125%
Contains more Potassium +53.7%
Contains less Sodium -58%
Contains more Zinc +36.4%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Equal in Vitamin B1 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Equal in Vitamin B1 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Drumstick tree Opinion
Net carbs 7.4g 5.33g Celeriac
Protein 1.5g 2.1g Drumstick tree
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 8.53g Celeriac
Calories 42kcal 37kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g g Drumstick tree
Fiber 1.8g 3.2g Drumstick tree
Calcium 43mg 30mg Celeriac
Iron 0.7mg 0.36mg Celeriac
Magnesium 20mg 45mg Drumstick tree
Phosphorus 115mg 50mg Celeriac
Potassium 300mg 461mg Drumstick tree
Sodium 100mg 42mg Drumstick tree
Zinc 0.33mg 0.45mg Drumstick tree
Copper 0.07mg 0.084mg Drumstick tree
Vitamin A 0IU 74IU Drumstick tree
Vitamin E 0.36mg mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 141mg Drumstick tree
Vitamin B1 0.05mg 0.053mg Drumstick tree
Vitamin B2 0.06mg 0.074mg Drumstick tree
Vitamin B3 0.7mg 0.62mg Celeriac
Vitamin B5 0.352mg 0.794mg Drumstick tree
Vitamin B6 0.165mg 0.12mg Celeriac
Folate 8µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 41µg µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.033g Drumstick tree
Monounsaturated Fat 0.058g 0.102g Drumstick tree
Polyunsaturated fat 0.148g 0.003g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
52
Drumstick tree
Mineral Summary Score
22
Celeriac
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
13%
Drumstick tree
Carbohydrates
9%
Celeriac
9%
Drumstick tree
Fats
1%
Celeriac
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 35)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.