Celeriac vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between celeriac and fettuccine
- Celeriac has more phosphorus and vitamin B6, while fettuccine has more vitamin B3 and monounsaturated fat.
- Celeriac covers your daily need for phosphorus, 13% more than fettuccine.
- Celeriac contains 3 times more magnesium than fettuccine. While celeriac contains 20mg of magnesium, fettuccine contains only 6mg.
- The amount of saturated fat in celeriac is lower.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Celeriac, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 115mg | 25mg | 13% |
| Protein | 1.5g | 6.2g | 9% |
| Vitamin C | 8mg | 9% | |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.352mg | 7% | |
| Vitamin B3 | 0.7mg | 1.8mg | 7% |
| Manganese | 0.158mg | 7% | |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.3g | 2.7g | 4% |
| Saturated fat | 0.079g | 0.9g | 4% |
| Potassium | 300mg | 168mg | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Sodium | 100mg | 166mg | 3% |
| Calories | 42kcal | 99kcal | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Calcium | 43mg | 28mg | 2% |
| Carbs | 9.2g | 14g | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.058g | 0.9g | 2% |
| Polyunsaturated fat | 0.148g | 0.4g | 2% |
| Vitamin E | 0.36mg | 0.45mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Iron | 0.7mg | 0.6mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 7.4g | 12g | N/A |
| Sugar | 1.6g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1451.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
