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Celeriac vs Grape leaves - In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Grape leaves

  • Celeriac has less Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, Folate, and Vitamin B6.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Celeriac.

Food varieties used in this article are Celeriac, raw and Grape leaves, raw.

Infographic

Celeriac vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +26.4%
Contains more Potassium +10.3%
Contains more Calcium +744.2%
Contains more Iron +275.7%
Contains more Magnesium +375%
Contains less Sodium -91%
Contains more Zinc +103%
Contains more Copper +492.9%
Equal in Potassium - 272
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Phosphorus +26.4%
Contains more Potassium +10.3%
Contains more Calcium +744.2%
Contains more Iron +275.7%
Contains more Magnesium +375%
Contains less Sodium -91%
Contains more Zinc +103%
Contains more Copper +492.9%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +52.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin C +38.8%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B6 +142.4%
Contains more Folate +937.5%
Contains more Vitamin K +164.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +52.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin C +38.8%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B6 +142.4%
Contains more Folate +937.5%
Contains more Vitamin K +164.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Grape leaves
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Grape leaves Opinion
Net carbs 7.4g 6.31g Celeriac
Protein 1.5g 5.6g Grape leaves
Fats 0.3g 2.12g Grape leaves
Carbs 9.2g 17.31g Grape leaves
Calories 42kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 1.6g 6.3g Celeriac
Fiber 1.8g 11g Grape leaves
Calcium 43mg 363mg Grape leaves
Iron 0.7mg 2.63mg Grape leaves
Magnesium 20mg 95mg Grape leaves
Phosphorus 115mg 91mg Celeriac
Potassium 300mg 272mg Celeriac
Sodium 100mg 9mg Grape leaves
Zinc 0.33mg 0.67mg Grape leaves
Copper 0.07mg 0.415mg Grape leaves
Vitamin A 0IU 27521IU Grape leaves
Vitamin E 0.36mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 11.1mg Grape leaves
Vitamin B1 0.05mg 0.04mg Celeriac
Vitamin B2 0.06mg 0.354mg Grape leaves
Vitamin B3 0.7mg 2.362mg Grape leaves
Vitamin B5 0.352mg 0.231mg Celeriac
Vitamin B6 0.165mg 0.4mg Grape leaves
Folate 8µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 41µg 108.6µg Grape leaves
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.336g Celeriac
Monounsaturated Fat 0.058g 0.081g Grape leaves
Polyunsaturated fat 0.148g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
192
Grape leaves
Mineral Summary Score
22
Celeriac
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
34%
Grape leaves
Carbohydrates
9%
Celeriac
17%
Grape leaves
Fats
1%
Celeriac
10%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 4.7g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.257g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.