Celeriac vs. Gratin — In-Depth Nutrition Comparison
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The main differences between Celeriac and Gratin
- Celeriac contains less Copper, Calcium, Vitamin A RAE, and Monounsaturated Fat than Gratin.
- Daily need coverage for Saturated Fat from Gratin is 23% higher.
- Celeriac is lower in Sodium.
Food types used in this article are Celeriac, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-76.9%
Contains
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Calcium
+176.7%
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Potassium
+32%
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Zinc
+109.1%
Contains
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Copper
+128.6%
Contains
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Selenium
+285.7%
Equal in Iron - 0.64
Equal in Magnesium - 20
Equal in Phosphorus - 113
Equal in Manganese - 0.161
Contains
less
Sodium
-76.9%
Contains
more
Calcium
+176.7%
Contains
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Potassium
+32%
Contains
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Zinc
+109.1%
Contains
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Copper
+128.6%
Contains
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Selenium
+285.7%
Equal in Iron - 0.64
Equal in Magnesium - 20
Equal in Phosphorus - 113
Equal in Manganese - 0.161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+23.8%
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Vitamin B1
+28%
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Vitamin B2
+93.3%
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Vitamin B3
+41.9%
Contains
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Folate
+37.5%
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.174
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+23.8%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+41.9%
Contains
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Folate
+37.5%
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.9%
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Protein
+237.3%
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Fats
+2430%
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Carbs
+22.5%
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Other
+108%
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Water
+18.9%
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Protein
+237.3%
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Fats
+2430%
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Carbs
+22.5%
Contains
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Other
+108%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+3605.2%
Contains
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Polyunsaturated fat
+86.5%
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+3605.2%
Contains
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Polyunsaturated fat
+86.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.4g | 9.47g |
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Protein | 1.5g | 5.06g |
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Fats | 0.3g | 7.59g |
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Carbs | 9.2g | 11.27g |
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Calories | 42kcal | 132kcal |
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Sugar | 1.6g |
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Fiber | 1.8g | 1.8g | |
Calcium | 43mg | 119mg |
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Iron | 0.7mg | 0.64mg |
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Magnesium | 20mg | 20mg | |
Phosphorus | 115mg | 113mg |
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Potassium | 300mg | 396mg |
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Sodium | 100mg | 433mg |
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Zinc | 0.33mg | 0.69mg |
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Copper | 0.07mg | 0.16mg |
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Manganese | 0.158mg | 0.161mg |
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Selenium | 0.7µg | 2.7µg |
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Vitamin A | 0IU | 264IU |
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Vitamin A RAE | 0µg | 64µg |
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Vitamin E | 0.36mg |
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Vitamin C | 8mg | 9.9mg |
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Vitamin B1 | 0.05mg | 0.064mg |
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Vitamin B2 | 0.06mg | 0.116mg |
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Vitamin B3 | 0.7mg | 0.993mg |
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Vitamin B5 | 0.352mg | 0.387mg |
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Vitamin B6 | 0.165mg | 0.174mg |
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Folate | 8µg | 11µg |
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Vitamin K | 41µg |
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Tryptophan | 0.07mg |
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Threonine | 0.192mg |
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Isoleucine | 0.284mg |
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Leucine | 0.443mg |
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Lysine | 0.381mg |
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Methionine | 0.117mg |
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Phenylalanine | 0.254mg |
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Valine | 0.325mg |
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Histidine | 0.151mg |
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Cholesterol | 0mg | 23mg |
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Saturated Fat | 0.079g | 4.733g |
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Monounsaturated Fat | 0.058g | 2.149g |
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Polyunsaturated fat | 0.148g | 0.276g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

15%

Minerals Daily Need Coverage Score
20%

32%

Comparison summary
Which food is lower in Sugar?

Gratin is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?

Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?

Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?

Gratin is relatively richer in minerals
Which food is richer in vitamins?

Gratin is relatively richer in vitamins
Which food contains less Sodium?

Celeriac contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?

Celeriac is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?

Celeriac is lower in Saturated Fat (difference - 4.654g)