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Celeriac vs Gratin - In-Depth Nutrition Comparison

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The main differences between Celeriac and Gratin

  • Celeriac contains less Copper, Calcium, Vitamin A RAE, and Monounsaturated Fat than Gratin.
  • Daily need coverage for Saturated Fat from Gratin is 23% higher.
  • Celeriac is lower in Sodium.

Food types used in this article are Celeriac, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Celeriac vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -76.9%
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Zinc +109.1%
Contains more Copper +128.6%
Equal in Iron - 0.64
Equal in Magnesium - 20
Equal in Phosphorus - 113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains less Sodium -76.9%
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Zinc +109.1%
Contains more Copper +128.6%
Equal in Iron - 0.64
Equal in Magnesium - 20
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Gratin
Contains more Vitamin A +∞%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +37.5%
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.174
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +37.5%
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.174

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Gratin
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Celeriac Gratin Opinion
Net carbs 7.4g 9.47g Gratin
Protein 1.5g 5.06g Gratin
Fats 0.3g 7.59g Gratin
Carbs 9.2g 11.27g Gratin
Calories 42kcal 132kcal Gratin
Starch g g
Fructose g g
Sugar 1.6g g Gratin
Fiber 1.8g 1.8g
Calcium 43mg 119mg Gratin
Iron 0.7mg 0.64mg Celeriac
Magnesium 20mg 20mg
Phosphorus 115mg 113mg Celeriac
Potassium 300mg 396mg Gratin
Sodium 100mg 433mg Celeriac
Zinc 0.33mg 0.69mg Gratin
Copper 0.07mg 0.16mg Gratin
Vitamin A 0IU 264IU Gratin
Vitamin E 0.36mg mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 9.9mg Gratin
Vitamin B1 0.05mg 0.064mg Gratin
Vitamin B2 0.06mg 0.116mg Gratin
Vitamin B3 0.7mg 0.993mg Gratin
Vitamin B5 0.352mg 0.387mg Gratin
Vitamin B6 0.165mg 0.174mg Gratin
Folate 8µg 11µg Gratin
Vitamin B12 0µg 0µg
Vitamin K 41µg µg Celeriac
Tryptophan mg 0.07mg Gratin
Threonine mg 0.192mg Gratin
Isoleucine mg 0.284mg Gratin
Leucine mg 0.443mg Gratin
Lysine mg 0.381mg Gratin
Methionine mg 0.117mg Gratin
Phenylalanine mg 0.254mg Gratin
Valine mg 0.325mg Gratin
Histidine mg 0.151mg Gratin
Cholesterol 0mg 23mg Celeriac
Trans Fat 0g g Gratin
Saturated Fat 0.079g 4.733g Celeriac
Monounsaturated Fat 0.058g 2.149g Gratin
Polyunsaturated fat 0.148g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
15
Gratin
Mineral Summary Score
22
Celeriac
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
30%
Gratin
Carbohydrates
9%
Celeriac
11%
Gratin
Fats
1%
Celeriac
35%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 4.654g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.