Celeriac vs. Gratin — In-Depth Nutrition Comparison
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The main differences between celeriac and gratin
- Celeriac contains less copper, calcium, vitamin A, and monounsaturated fat than gratin.
- Daily need coverage for saturated fat for gratin is 23% higher.
- Celeriac is lower in sodium.
Food types used in this article are Celeriac, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more CalciumCalcium | +176.7% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +109.1% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +2430% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3605.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 34% | |
| Saturated fat | 0.079g | 4.733g | 21% |
| Sodium | 100mg | 433mg | 14% |
| Fats | 0.3g | 7.59g | 11% |
| Copper | 0.07mg | 0.16mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 43mg | 119mg | 8% |
| Protein | 1.5g | 5.06g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 42kcal | 132kcal | 5% |
| Monounsaturated fat | 0.058g | 2.149g | 5% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Zinc | 0.33mg | 0.69mg | 3% |
| Potassium | 300mg | 396mg | 3% |
| Vitamin C | 8mg | 9.9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.7mg | 0.993mg | 2% |
| Choline | 9mg | 2% | |
| Folate | 8µg | 11µg | 1% |
| Polyunsaturated fat | 0.148g | 0.276g | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Vitamin B5 | 0.352mg | 0.387mg | 1% |
| Vitamin B6 | 0.165mg | 0.174mg | 1% |
| Carbs | 9.2g | 11.27g | 1% |
| Net carbs | 7.4g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.6g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Phosphorus | 115mg | 113mg | 0% |
| Manganese | 0.158mg | 0.161mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 4.654g)