Celeriac vs. Gratin — In-Depth Nutrition Comparison

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The main differences between celeriac and gratin

Celeriac contains less fats, copper, protein, calcium, and vitamin A than gratin.
Daily need coverage for saturated fat for gratin is 23% higher.
Celeriac is lower in sodium.

Food types used in this article are Celeriac, raw and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celeriac

Gratin

Contains less SodiumSodium

-76.9%

Contains more CalciumCalcium	+176.7%
Contains more PotassiumPotassium	+32%
Contains more CopperCopper	+128.6%
Contains more ZincZinc	+109.1%
Contains more SeleniumSelenium	+285.7%

~equal in Magnesium ~20mg

~equal in Iron ~0.64mg

~equal in Phosphorus ~113mg

~equal in Manganese ~0.161mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celeriac

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+23.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+28%
Contains more Vitamin B2Vitamin B2	+93.3%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more FolateFolate	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B6 ~0.174mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg		34%
Saturated fat	0.079g	4.733g	21%
Sodium	100mg	433mg	14%
Fats	0.3g	7.59g	11%
Copper	0.07mg	0.16mg	10%
Cholesterol	0mg	23mg	8%
Calcium	43mg	119mg	8%
Protein	1.5g	5.06g	7%
Vitamin A	0µg	64µg	7%
Calories	42kcal	132kcal	5%
Monounsaturated fat	0.058g	2.149g	5%
Selenium	0.7µg	2.7µg	4%
Vitamin B2	0.06mg	0.116mg	4%
Potassium	300mg	396mg	3%
Zinc	0.33mg	0.69mg	3%
Vitamin C	8mg	9.9mg	2%
Vitamin E	0.36mg		2%
Vitamin B3	0.7mg	0.993mg	2%
Choline	9mg		2%
Carbs	9.2g	11.27g	1%
Iron	0.7mg	0.64mg	1%
Vitamin B1	0.05mg	0.064mg	1%
Vitamin B5	0.352mg	0.387mg	1%
Vitamin B6	0.165mg	0.174mg	1%
Folate	8µg	11µg	1%
Polyunsaturated fat	0.148g	0.276g	1%
Protein per 100 calories	3.6g	3.8g	N/A
Calories per 10 g protein	280kcal	261kcal	N/A
Weight per 100 calories	238g	76g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.51	N/A
Net carbs	7.4g	9.47g	N/A
Magnesium	20mg	20mg	0%
Sugar	1.6g		N/A
Fiber	1.8g	1.8g	0%
Phosphorus	115mg	113mg	0%
Manganese	0.158mg	0.161mg	0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%