Celeriac vs. Gratin — In-Depth Nutrition Comparison
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The main differences between celeriac and gratin
- Celeriac contains less copper, calcium, vitamin A, and monounsaturated fat than gratin.
- Daily need coverage for saturated fat for gratin is 23% higher.
- Celeriac is lower in sodium.
Food types used in this article are Celeriac, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more CalciumCalcium | +176.7% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +109.1% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Saturated fat | 0.079g | 4.733g | 21% |
| Sodium | 100mg | 433mg | 14% |
| Fats | 0.3g | 7.59g | 11% |
| Copper | 0.07mg | 0.16mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 43mg | 119mg | 8% |
| Protein | 1.5g | 5.06g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 42kcal | 132kcal | 5% |
| Monounsaturated fat | 0.058g | 2.149g | 5% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Zinc | 0.33mg | 0.69mg | 3% |
| Potassium | 300mg | 396mg | 3% |
| Vitamin C | 8mg | 9.9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.7mg | 0.993mg | 2% |
| Choline | 9mg | 2% | |
| Folate | 8µg | 11µg | 1% |
| Polyunsaturated fat | 0.148g | 0.276g | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Vitamin B5 | 0.352mg | 0.387mg | 1% |
| Vitamin B6 | 0.165mg | 0.174mg | 1% |
| Carbs | 9.2g | 11.27g | 1% |
| Net carbs | 7.4g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.6g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Phosphorus | 115mg | 113mg | 0% |
| Manganese | 0.158mg | 0.161mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +2430% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3605.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
