Celeriac vs. Gratin — In-Depth Nutrition Comparison

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The main differences between celeriac and gratin

Celeriac contains less copper, calcium, vitamin A, and monounsaturated fat than gratin.
Daily need coverage for saturated fat for gratin is 23% higher.
Celeriac is lower in sodium.

Food types used in this article are Celeriac, raw and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Gratin

Contains less SodiumSodium

-76.9%

Contains more CalciumCalcium	+176.7%
Contains more PotassiumPotassium	+32%
Contains more CopperCopper	+128.6%
Contains more ZincZinc	+109.1%
Contains more SeleniumSelenium	+285.7%

~equal in Magnesium ~20mg

~equal in Iron ~0.64mg

~equal in Phosphorus ~113mg

~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+23.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+28%
Contains more Vitamin B2Vitamin B2	+93.3%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more FolateFolate	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B6 ~0.174mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg		34%
Saturated fat	0.079g	4.733g	21%
Sodium	100mg	433mg	14%
Fats	0.3g	7.59g	11%
Copper	0.07mg	0.16mg	10%
Cholesterol	0mg	23mg	8%
Calcium	43mg	119mg	8%
Protein	1.5g	5.06g	7%
Vitamin A	0µg	64µg	7%
Calories	42kcal	132kcal	5%
Monounsaturated fat	0.058g	2.149g	5%
Selenium	0.7µg	2.7µg	4%
Vitamin B2	0.06mg	0.116mg	4%
Potassium	300mg	396mg	3%
Zinc	0.33mg	0.69mg	3%
Vitamin C	8mg	9.9mg	2%
Vitamin E	0.36mg		2%
Vitamin B3	0.7mg	0.993mg	2%
Choline	9mg		2%
Carbs	9.2g	11.27g	1%
Iron	0.7mg	0.64mg	1%
Vitamin B1	0.05mg	0.064mg	1%
Vitamin B5	0.352mg	0.387mg	1%
Vitamin B6	0.165mg	0.174mg	1%
Folate	8µg	11µg	1%
Polyunsaturated fat	0.148g	0.276g	1%
Protein per 100 calories	3.6g	3.8g	N/A
Calories per 10 g protein	280kcal	261kcal	N/A
Weight per 100 calories	238g	76g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.51	N/A
Net carbs	7.4g	9.47g	N/A
Magnesium	20mg	20mg	0%
Sugar	1.6g		N/A
Fiber	1.8g	1.8g	0%
Phosphorus	115mg	113mg	0%
Manganese	0.158mg	0.161mg	0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%