Celeriac vs. Guava — In-Depth Nutrition Comparison
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Significant differences between celeriac and guava
- Celeriac has more vitamin K, phosphorus, and iron; however, guava is richer in vitamin C, copper, fiber, vitamin A, and folate.
- Guava covers your daily vitamin C needs 245% more than celeriac.
- Guava has 50 times less sodium than celeriac. Celeriac has 100mg of sodium, while guava has 2mg.
Specific food types used in this comparison are Celeriac, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +1476.9% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin CVitamin C | +2753.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102.8% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more FolateFolate | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 228.3mg | 245% |
| Vitamin K | 41µg | 2.6µg | 32% |
| Copper | 0.07mg | 0.23mg | 18% |
| Fiber | 1.8g | 5.4g | 14% |
| Phosphorus | 115mg | 40mg | 11% |
| Folate | 8µg | 49µg | 10% |
| Iron | 0.7mg | 0.26mg | 6% |
| Sodium | 100mg | 2mg | 4% |
| Vitamin B6 | 0.165mg | 0.11mg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Potassium | 300mg | 417mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B3 | 0.7mg | 1.084mg | 2% |
| Vitamin B5 | 0.352mg | 0.451mg | 2% |
| Vitamin E | 0.36mg | 0.73mg | 2% |
| Protein | 1.5g | 2.55g | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Carbs | 9.2g | 14.32g | 2% |
| Polyunsaturated fat | 0.148g | 0.401g | 2% |
| Saturated fat | 0.079g | 0.272g | 1% |
| Calories | 42kcal | 68kcal | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Fats | 0.3g | 0.95g | 1% |
| Zinc | 0.33mg | 0.23mg | 1% |
| Net carbs | 7.4g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 1.6g | 8.92g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Manganese | 0.158mg | 0.15mg | 0% |
| Choline | 9mg | 7.6mg | 0% |
| Monounsaturated fat | 0.058g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +38% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
