Celeriac vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between celeriac and hash browns?
- Celeriac is higher in vitamin K, yet hash browns are higher in vitamin E, vitamin B1, and vitamin B3.
- Celeriac's daily need coverage for vitamin K is 26% more.
- Celeriac has 2 times more calcium than hash browns. While celeriac has 43mg of calcium, hash browns have only 19mg.
- The amount of sodium in celeriac is lower.
- The glycemic index of celeriac is lower.
We used Celeriac, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin KVitamin K | +314.1% |
| Contains more Vitamin EVitamin E | +627.8% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.148g | 5.665g | 37% |
| Fats | 0.3g | 17.04g | 26% |
| Vitamin K | 41µg | 9.9µg | 26% |
| Sodium | 100mg | 566mg | 20% |
| Monounsaturated fat | 0.058g | 7.827g | 19% |
| Vitamin E | 0.36mg | 2.62mg | 15% |
| Calories | 42kcal | 272kcal | 12% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.079g | 2.54g | 11% |
| Carbs | 9.2g | 28.88g | 7% |
| Vitamin B1 | 0.05mg | 0.137mg | 7% |
| Vitamin B3 | 0.7mg | 1.838mg | 7% |
| Fiber | 1.8g | 2.7g | 4% |
| Copper | 0.07mg | 0.1mg | 3% |
| Vitamin C | 8mg | 5.4mg | 3% |
| Phosphorus | 115mg | 98mg | 2% |
| Vitamin B6 | 0.165mg | 0.186mg | 2% |
| Choline | 9mg | 17.8mg | 2% |
| Potassium | 300mg | 355mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Protein | 1.5g | 2.58g | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Iron | 0.7mg | 0.6mg | 1% |
| Vitamin B5 | 0.352mg | 0.38mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Net carbs | 7.4g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.6g | 0.56g | N/A |
| Zinc | 0.33mg | 0.36mg | 0% |
| Manganese | 0.158mg | 0.158mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78.6% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +5580% |
| Contains more CarbsCarbs | +213.9% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +13394.8% |
| Contains more Poly. FatPolyunsaturated fat | +3727.7% |
