Celeriac vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between celeriac and horned melon
- Celeriac has more phosphorus, vitamin B6, copper, potassium, and manganese; however, horned melon is richer in iron.
- Celeriac's daily need coverage for phosphorus is 11% more.
- Celeriac contains 50 times more sodium than horned melon. Celeriac contains 100mg of sodium, while horned melon contains 2mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Celeriac, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more ManganeseManganese | +305.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 115mg | 37mg | 11% |
| Vitamin B6 | 0.165mg | 0.063mg | 8% |
| Fiber | 1.8g | 7% | |
| Copper | 0.07mg | 0.02mg | 6% |
| Manganese | 0.158mg | 0.039mg | 5% |
| Potassium | 300mg | 123mg | 5% |
| Iron | 0.7mg | 1.13mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Sodium | 100mg | 2mg | 4% |
| Calcium | 43mg | 13mg | 3% |
| Vitamin C | 8mg | 5.3mg | 3% |
| Vitamin B5 | 0.352mg | 0.183mg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin B3 | 0.7mg | 0.565mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 1.5g | 1.78g | 1% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Carbs | 9.2g | 7.56g | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Calories | 42kcal | 44kcal | 0% |
| Net carbs | 7.4g | 7.56g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +132.6% |
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +320% |
~equal in
Water
~88.97g
