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  6. Celeriac vs. Ice cream sandwich

Celeriac vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are celeriac and ice cream sandwich different?

  • Celeriac is higher in vitamin K, vitamin B6, vitamin C, and fiber; however, ice cream sandwich is richer in copper, manganese, vitamin B2, and folate.
  • Daily need coverage for vitamin K for celeriac is 33% higher.
  • Celeriac has less saturated fat.
  • Celeriac has a lower glycemic index (35) than ice cream sandwich (61).

Celeriac, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Celeriac vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +169.2%
Contains more PhosphorusPhosphorus +59.7%
Contains less SodiumSodium -22.5%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +100%
Contains more CopperCopper +262.9%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +141.1%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more Vitamin B6Vitamin B6 +489.3%
Contains more Vitamin KVitamin K +3053.8%
Contains more CholineCholine +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Ice cream sandwich DV% diff.
Vitamin K 41µg 1.3µg 33%
Copper 0.07mg 0.254mg 20%
Polyunsaturated fat 0.148g 2.272g 14%
Fats 0.3g 8.57g 13%
Vitamin B6 0.165mg 0.028mg 11%
Calories 42kcal 237kcal 10%
Saturated fat 0.079g 2.317g 10%
Manganese 0.158mg 0.381mg 10%
Vitamin A 0µg 86µg 10%
Vitamin C 8mg 0mg 9%
Carbs 9.2g 37.14g 9%
Folate 8µg 34µg 7%
Vitamin B2 0.06mg 0.146mg 7%
Monounsaturated fat 0.058g 2.661g 7%
Fiber 1.8g 0g 7%
Cholesterol 0mg 21mg 7%
Protein 1.5g 4.29g 6%
Iron 0.7mg 0.26mg 6%
Phosphorus 115mg 72mg 6%
Vitamin B3 0.7mg 1.566mg 5%
Vitamin B1 0.05mg 0.111mg 5%
Potassium 300mg 115mg 5%
Selenium 0.7µg 3.1µg 4%
Calcium 43mg 86mg 4%
Vitamin B5 0.352mg 0.209mg 3%
Magnesium 20mg 29mg 2%
Zinc 0.33mg 0.6mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Sodium 100mg 129mg 1%
Net carbs 7.4g 37.14g N/A
Sugar 1.6g 18.57g N/A
Vitamin E 0.36mg 0.4mg 0%
Choline 9mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +80%
Contains more ProteinProtein +186%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +303.7%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4487.9%
Contains more Poly. FatPolyunsaturated fat +1435.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.