Celeriac vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between celeriac and jackfruit
- Celeriac has more phosphorus and iron; however, jackfruit is higher in vitamin B6 and vitamin C.
- Celeriac covers your daily phosphorus needs 13% more than jackfruit.
- Jackfruit contains 50 times less sodium than celeriac. Celeriac contains 100mg of sodium, while jackfruit contains 2mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Celeriac, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +204.3% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +267.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +49.3% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 115mg | 21mg | 13% |
| Vitamin B6 | 0.165mg | 0.329mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 8mg | 13.7mg | 6% |
| Iron | 0.7mg | 0.23mg | 6% |
| Carbs | 9.2g | 23.25g | 5% |
| Vitamin B1 | 0.05mg | 0.105mg | 5% |
| Manganese | 0.158mg | 0.043mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Potassium | 300mg | 448mg | 4% |
| Sodium | 100mg | 2mg | 4% |
| Calories | 42kcal | 95kcal | 3% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Vitamin B5 | 0.352mg | 0.235mg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 20mg | 29mg | 2% |
| Calcium | 43mg | 24mg | 2% |
| Selenium | 0.7µg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin B3 | 0.7mg | 0.92mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Copper | 0.07mg | 0.076mg | 1% |
| Saturated fat | 0.079g | 0.195g | 1% |
| Protein | 1.5g | 1.72g | 0% |
| Net carbs | 7.4g | 21.75g | N/A |
| Sugar | 1.6g | 19.08g | N/A |
| Vitamin E | 0.36mg | 0.34mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Monounsaturated fat | 0.058g | 0.155g | 0% |
| Polyunsaturated fat | 0.148g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +152.7% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
