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  6. Celeriac vs. Juice

Celeriac vs. Juice — In-Depth Nutrition Comparison

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Differences between Celeriac and Juice

  • Celeriac is higher in Vitamin K, Phosphorus, Potassium, Iron, and Manganese, however, Juice is richer in Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, and Vitamin C.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.
  • Celeriac has 29 times more Phosphorus than Juice. While Celeriac has 115mg of Phosphorus, Juice has only 4mg.

The food types used in this comparison are Celeriac, raw and Beverages, Orange juice drink.

Infographic

Celeriac vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Juice
Juice
Contains more Calcium +2050%
Contains more Iron +536.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +2775%
Contains more Potassium +614.3%
Contains more Zinc +1550%
Contains more Copper +288.9%
Contains more Manganese +2157.1%
Contains more Selenium +∞%
Contains less Sodium -98%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +2050%
Contains more Iron +536.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +2775%
Contains more Potassium +614.3%
Contains more Zinc +1550%
Contains more Copper +288.9%
Contains more Manganese +2157.1%
Contains more Selenium +∞%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
6
Juice
Juice
Contains more Vitamin E +1700%
Contains more Vitamin B5 +486.7%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +203%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +1700%
Contains more Vitamin B5 +486.7%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +203%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Juice
Juice
Contains more Protein +650%
Contains more Fats +∞%
Contains more Other +426.3%
Contains more Carbs +45.8%
Equal in Water - 86.2
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +650%
Contains more Fats +∞%
Contains more Other +426.3%
Contains more Carbs +45.8%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +1380%
Contains less Saturated Fat -100%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +1380%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Juice Opinion
Net carbs 7.4g 13.21g Juice
Protein 1.5g 0.2g Celeriac
Fats 0.3g 0g Celeriac
Carbs 9.2g 13.41g Juice
Calories 42kcal 54kcal Juice
Sugar 1.6g 9.36g Celeriac
Fiber 1.8g 0.2g Celeriac
Calcium 43mg 2mg Celeriac
Iron 0.7mg 0.11mg Celeriac
Magnesium 20mg 3mg Celeriac
Phosphorus 115mg 4mg Celeriac
Potassium 300mg 42mg Celeriac
Sodium 100mg 2mg Juice
Zinc 0.33mg 0.02mg Celeriac
Copper 0.07mg 0.018mg Celeriac
Manganese 0.158mg 0.007mg Celeriac
Selenium 0.7µg 0µg Celeriac
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.36mg 0.02mg Celeriac
Vitamin C 8mg 15mg Juice
Vitamin B1 0.05mg 0.38mg Juice
Vitamin B2 0.06mg 0.43mg Juice
Vitamin B3 0.7mg 5mg Juice
Vitamin B5 0.352mg 0.06mg Celeriac
Vitamin B6 0.165mg 0.5mg Juice
Folate 8µg 4µg Celeriac
Vitamin K 41µg 0µg Celeriac
Saturated Fat 0.079g 0g Juice
Monounsaturated Fat 0.058g 0.01g Celeriac
Polyunsaturated fat 0.148g 0.01g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
39%
Juice
Minerals Daily Need Coverage Score
20%
Celeriac
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 7.76g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.