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Celeriac vs Kohlrabi - In-Depth Nutrition Comparison

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Important differences between Celeriac and Kohlrabi

  • Celeriac has more Vitamin K, and Phosphorus, however Kohlrabi is richer in Vitamin C, Fiber, and Copper.
  • Kohlrabi's daily need coverage for Vitamin C is 60% more.
  • Celeriac contains 410 times more Vitamin K than Kohlrabi. Celeriac contains 41µg of Vitamin K, while Kohlrabi contains 0.1µg.

The food varieties used in the comparison are Celeriac, raw and Kohlrabi, raw.

Infographic

Celeriac vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +79.2%
Contains more Iron +75%
Contains more Phosphorus +150%
Contains more Zinc +1000%
Contains more Potassium +16.7%
Contains less Sodium -80%
Contains more Copper +84.3%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Calcium +79.2%
Contains more Iron +75%
Contains more Phosphorus +150%
Contains more Zinc +1000%
Contains more Potassium +16.7%
Contains less Sodium -80%
Contains more Copper +84.3%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +675%
Contains more Folate +100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +675%
Contains more Folate +100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Kohlrabi Opinion
Net carbs 7.4g 2.6g Celeriac
Protein 1.5g 1.7g Kohlrabi
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 6.2g Celeriac
Calories 42kcal 27kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 2.6g Celeriac
Fiber 1.8g 3.6g Kohlrabi
Calcium 43mg 24mg Celeriac
Iron 0.7mg 0.4mg Celeriac
Magnesium 20mg 19mg Celeriac
Phosphorus 115mg 46mg Celeriac
Potassium 300mg 350mg Kohlrabi
Sodium 100mg 20mg Kohlrabi
Zinc 0.33mg 0.03mg Celeriac
Copper 0.07mg 0.129mg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin E 0.36mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 62mg Kohlrabi
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.06mg 0.02mg Celeriac
Vitamin B3 0.7mg 0.4mg Celeriac
Vitamin B5 0.352mg 0.165mg Celeriac
Vitamin B6 0.165mg 0.15mg Celeriac
Folate 8µg 16µg Kohlrabi
Vitamin B12 0µg 0µg
Vitamin K 41µg 0.1µg Celeriac
Tryptophan mg 0.01mg Kohlrabi
Threonine mg 0.049mg Kohlrabi
Isoleucine mg 0.078mg Kohlrabi
Leucine mg 0.067mg Kohlrabi
Lysine mg 0.056mg Kohlrabi
Methionine mg 0.013mg Kohlrabi
Phenylalanine mg 0.039mg Kohlrabi
Valine mg 0.05mg Kohlrabi
Histidine mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.013g Kohlrabi
Monounsaturated Fat 0.058g 0.007g Celeriac
Polyunsaturated fat 0.148g 0.048g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
25
Kohlrabi
Mineral Summary Score
22
Celeriac
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
10%
Kohlrabi
Carbohydrates
9%
Celeriac
6%
Kohlrabi
Fats
1%
Celeriac
0%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.