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Celeriac vs Kohlrabi - In-Depth Nutrition Comparison

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Important differences between Celeriac and Kohlrabi

  • Celeriac has more Vitamin K, and Phosphorus, however Kohlrabi is richer in Vitamin C, Fiber, and Copper.
  • Kohlrabi's daily need coverage for Vitamin C is 60% more.
  • Celeriac contains 410 times more Vitamin K than Kohlrabi. Celeriac contains 41µg of Vitamin K, while Kohlrabi contains 0.1µg.

The food varieties used in the comparison are Celeriac, raw and Kohlrabi, raw.

Infographic

Celeriac vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75%
Contains more Calcium +79.2%
Contains more Zinc +1000%
Contains more Phosphorus +150%
Contains more Potassium +16.7%
Contains more Copper +84.3%
Contains less Sodium -80%
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +75%
Contains more Calcium +79.2%
Contains more Zinc +1000%
Contains more Phosphorus +150%
Contains more Potassium +16.7%
Contains more Copper +84.3%
Contains less Sodium -80%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Contains more Vitamin C +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Folate +100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Contains more Vitamin C +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Folate +100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
25
Kohlrabi
Mineral Summary Score
22
Celeriac
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
10%
Kohlrabi
Carbohydrates
9%
Celeriac
6%
Kohlrabi
Fats
1%
Celeriac
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Kohlrabi Opinion
Calories 42 27 Celeriac
Protein 1.5 1.7 Kohlrabi
Fats 0.3 0.1 Celeriac
Vitamin C 8 62 Kohlrabi
Carbs 9.2 6.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.4 Celeriac
Calcium 43 24 Celeriac
Potassium 300 350 Kohlrabi
Magnesium 20 19 Celeriac
Sugar 1.6 2.6 Celeriac
Fiber 1.8 3.6 Kohlrabi
Copper 0.07 0.129 Kohlrabi
Zinc 0.33 0.03 Celeriac
Starch
Phosphorus 115 46 Celeriac
Sodium 100 20 Kohlrabi
Vitamin A 0 36 Kohlrabi
Vitamin E 0.36 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.06 0.02 Celeriac
Vitamin B3 0.7 0.4 Celeriac
Vitamin B5 0.352 0.165 Celeriac
Vitamin B6 0.165 0.15 Celeriac
Vitamin B12 0 0
Vitamin K 41 0.1 Celeriac
Folate 8 16 Kohlrabi
Trans Fat 0 0
Saturated Fat 0.079 0.013 Kohlrabi
Monounsaturated Fat 0.058 0.007 Celeriac
Polyunsaturated fat 0.148 0.048 Celeriac
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.