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Celeriac vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between Celeriac and Kohlrabi

  • Celeriac has more Vitamin K, and Phosphorus, however, Kohlrabi is richer in Vitamin C, Fiber, and Copper.
  • Kohlrabi's daily need coverage for Vitamin C is 60% more.
  • Celeriac contains 410 times more Vitamin K than Kohlrabi. Celeriac contains 41µg of Vitamin K, while Kohlrabi contains 0.1µg.

The food varieties used in the comparison are Celeriac, raw and Kohlrabi, raw.

Infographic

Celeriac vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +79.2%
Contains more IronIron +75%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +13.7%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +84.3%
Contains less SodiumSodium -80%
~equal in Magnesium ~19mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 2.2% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin KVitamin K +40900%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +33.3%
Contains more FolateFolate +100%
Contains more CholineCholine +36.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +200%
Contains more CarbsCarbs +48.4%
Contains more ProteinProtein +13.3%
~equal in Water ~91g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.079 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated Fat +728.6%
Contains more Poly. FatPolyunsaturated fat +208.3%
Contains less Sat. FatSaturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Kohlrabi Opinion
Calories 42kcal 27kcal Celeriac
Protein 1.5g 1.7g Kohlrabi
Fats 0.3g 0.1g Celeriac
Vitamin C 8mg 62mg Kohlrabi
Net carbs 7.4g 2.6g Celeriac
Carbs 9.2g 6.2g Celeriac
Magnesium 20mg 19mg Celeriac
Calcium 43mg 24mg Celeriac
Potassium 300mg 350mg Kohlrabi
Iron 0.7mg 0.4mg Celeriac
Sugar 1.6g 2.6g Celeriac
Fiber 1.8g 3.6g Kohlrabi
Copper 0.07mg 0.129mg Kohlrabi
Zinc 0.33mg 0.03mg Celeriac
Phosphorus 115mg 46mg Celeriac
Sodium 100mg 20mg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.36mg 0.48mg Kohlrabi
Manganese 0.158mg 0.139mg Celeriac
Selenium 0.7µg 0.7µg
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.06mg 0.02mg Celeriac
Vitamin B3 0.7mg 0.4mg Celeriac
Vitamin B5 0.352mg 0.165mg Celeriac
Vitamin B6 0.165mg 0.15mg Celeriac
Vitamin K 41µg 0.1µg Celeriac
Folate 8µg 16µg Kohlrabi
Choline 9mg 12.3mg Kohlrabi
Saturated Fat 0.079g 0.013g Kohlrabi
Monounsaturated Fat 0.058g 0.007g Celeriac
Polyunsaturated fat 0.148g 0.048g Celeriac
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
24%
Kohlrabi
Minerals Daily Need Coverage Score
20%
Celeriac
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.