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  6. Celeriac vs. Kohlrabi

Celeriac vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between celeriac and kohlrabi

  • Celeriac has more vitamin K and phosphorus; however, kohlrabi is richer in vitamin C, fiber, and copper.
  • Kohlrabi's daily need coverage for vitamin C is 60% more.
  • Celeriac contains 410 times more vitamin K than kohlrabi. Celeriac contains 41µg of vitamin K, while kohlrabi contains 0.1µg.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Celeriac, raw and Kohlrabi, raw.

Infographic

Celeriac vs Kohlrabi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +79.2%
Contains more IronIron +75%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +13.7%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +84.3%
Contains less SodiumSodium -80%
~equal in Magnesium ~19mg
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin KVitamin K +40900%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Kohlrabi DV% diff.
Vitamin C 8mg 62mg 60%
Vitamin K 41µg 0.1µg 34%
Phosphorus 115mg 46mg 10%
Fiber 1.8g 3.6g 7%
Copper 0.07mg 0.129mg 7%
Iron 0.7mg 0.4mg 4%
Vitamin B5 0.352mg 0.165mg 4%
Zinc 0.33mg 0.03mg 3%
Sodium 100mg 20mg 3%
Vitamin B2 0.06mg 0.02mg 3%
Calcium 43mg 24mg 2%
Vitamin B3 0.7mg 0.4mg 2%
Folate 8µg 16µg 2%
Calories 42kcal 27kcal 1%
Carbs 9.2g 6.2g 1%
Potassium 300mg 350mg 1%
Vitamin E 0.36mg 0.48mg 1%
Manganese 0.158mg 0.139mg 1%
Vitamin B6 0.165mg 0.15mg 1%
Choline 9mg 12.3mg 1%
Polyunsaturated fat 0.148g 0.048g 1%
Protein 1.5g 1.7g 0%
Protein per 100 calories 3.6g 6.3g N/A
Calories per 10 g protein 280kcal 159kcal N/A
Weight per 100 calories 238g 370g N/A
Fats 0.3g 0.1g 0%
Net carbs 7.4g 2.6g N/A
Magnesium 20mg 19mg 0%
Sugar 1.6g 2.6g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B1 0.05mg 0.05mg 0%
Saturated fat 0.079g 0.013g 0%
Monounsaturated fat 0.058g 0.007g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +200%
Contains more CarbsCarbs +48.4%
Contains more ProteinProtein +13.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +208.3%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.