Celeriac vs. Lentil soup — In-Depth Nutrition Comparison
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How are celeriac and lentil soup different?
- Celeriac is higher than lentil soup in vitamin C, phosphorus, and vitamin B6.
- Lentil soup covers your daily need for sodium, 19% more than celeriac.
- Celeriac contains 5 times more vitamin C than lentil soup. Celeriac contains 8mg of vitamin C, while lentil soup contains 1.7mg.
- Celeriac is lower in sodium.
Celeriac, raw and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more IronIron | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Sodium | 100mg | 532mg | 19% |
| Vitamin C | 8mg | 1.7mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 115mg | 74mg | 6% |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Potassium | 300mg | 144mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 0.7mg | 1.07mg | 5% |
| Vitamin B5 | 0.352mg | 0.14mg | 4% |
| Protein | 1.5g | 3.74g | 4% |
| Calcium | 43mg | 17mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Choline | 9mg | 2% | |
| Saturated fat | 0.079g | 0.45g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.158mg | 0.12mg | 2% |
| Monounsaturated fat | 0.058g | 0.52g | 1% |
| Vitamin B3 | 0.7mg | 0.545mg | 1% |
| Calories | 42kcal | 56kcal | 1% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Carbs | 9.2g | 8.16g | 0% |
| Net carbs | 7.4g | 8.16g | N/A |
| Sugar | 1.6g | N/A | |
| Copper | 0.07mg | 0.07mg | 0% |
| Zinc | 0.33mg | 0.3mg | 0% |
| Polyunsaturated fat | 0.148g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +23% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +796.6% |
