Celeriac vs. Lentil soup — In-Depth Nutrition Comparison
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How are celeriac and lentil soup different?
- Celeriac is higher than lentil soup in vitamin C, phosphorus, and vitamin B6.
- Lentil soup covers your daily need for sodium, 19% more than celeriac.
- Celeriac contains 5 times more vitamin C than lentil soup. Celeriac contains 8mg of vitamin C, while lentil soup contains 1.7mg.
- Celeriac is lower in sodium.
Celeriac, raw and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more IronIron | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +23% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +796.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 34% | |
| Sodium | 100mg | 532mg | 19% |
| Vitamin C | 8mg | 1.7mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 115mg | 74mg | 6% |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Potassium | 300mg | 144mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 0.7mg | 1.07mg | 5% |
| Vitamin B5 | 0.352mg | 0.14mg | 4% |
| Protein | 1.5g | 3.74g | 4% |
| Calcium | 43mg | 17mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Choline | 9mg | 2% | |
| Saturated fat | 0.079g | 0.45g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.158mg | 0.12mg | 2% |
| Monounsaturated fat | 0.058g | 0.52g | 1% |
| Vitamin B3 | 0.7mg | 0.545mg | 1% |
| Calories | 42kcal | 56kcal | 1% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Carbs | 9.2g | 8.16g | 0% |
| Net carbs | 7.4g | 8.16g | N/A |
| Sugar | 1.6g | N/A | |
| Copper | 0.07mg | 0.07mg | 0% |
| Zinc | 0.33mg | 0.3mg | 0% |
| Polyunsaturated fat | 0.148g | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.371g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins