Celeriac vs. Malt — In-Depth Nutrition Comparison
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How are celeriac and malt different?
- Celeriac is higher in vitamin K, vitamin B6, vitamin C, iron, and fiber; however, malt is richer in vitamin B12, vitamin B2, selenium, and calcium.
- Daily need coverage for vitamin K for celeriac is 34% higher.
- Celeriac contains 80 times more vitamin C than malt. While celeriac contains 8mg of vitamin C, malt contains only 0.1mg.
- Celeriac has less saturated fat.
- Celeriac has a lower glycemic index (35) than malt (59).
Celeriac, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +89.2% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +97.5% |
| Contains more CalciumCalcium | +127.9% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.06mg | 0.184mg | 10% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Vitamin B6 | 0.165mg | 0.046mg | 9% |
| Saturated fat | 0.079g | 1.883g | 8% |
| Calcium | 43mg | 98mg | 6% |
| Iron | 0.7mg | 0.21mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Fats | 0.3g | 3.29g | 5% |
| Protein | 1.5g | 3.37g | 4% |
| Potassium | 300mg | 172mg | 4% |
| Copper | 0.07mg | 0.037mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.158mg | 0.08mg | 3% |
| Vitamin B3 | 0.7mg | 0.259mg | 3% |
| Phosphorus | 115mg | 91mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 100mg | 60mg | 2% |
| Vitamin E | 0.36mg | 0.06mg | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.058g | 0.827g | 2% |
| Calories | 42kcal | 85kcal | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 9.2g | 11.2g | 1% |
| Net carbs | 7.4g | 10.7g | N/A |
| Sugar | 1.6g | 6.68g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin B5 | 0.352mg | 0.354mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.148g | 0.208g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1325.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
