Celeriac vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between Celeriac and Marinara sauce?
- Celeriac is higher in Vitamin K, Phosphorus, and Vitamin C, yet Marinara sauce is higher in Vitamin B3, and Vitamin E .
- Celeriac's daily need coverage for Vitamin K is 23% more.
- Celeriac has 4 times more Vitamin C than Marinara sauce. While Celeriac has 8mg of Vitamin C, Marinara sauce has only 2mg.
- The amount of Sugar in Celeriac is lower.
We used Celeriac, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+238.2%
Contains
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Zinc
+65%
Contains
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Manganese
+15.3%
Contains
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Iron
+11.4%
Contains
less
Sodium
-70%
Contains
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Copper
+15.7%
Contains
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Selenium
+57.1%
Equal in Magnesium - 18
Equal in Potassium - 319
Contains
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Calcium
+59.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+238.2%
Contains
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Zinc
+65%
Contains
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Manganese
+15.3%
Contains
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Iron
+11.4%
Contains
less
Sodium
-70%
Contains
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Copper
+15.7%
Contains
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Selenium
+57.1%
Equal in Magnesium - 18
Equal in Potassium - 319
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin K
+195%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin B3
+459.6%
Contains
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Folate
+62.5%
Equal in Vitamin B2 - 0.061
Equal in Vitamin B6 - 0.173
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin K
+195%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin B3
+459.6%
Contains
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Folate
+62.5%
Equal in Vitamin B2 - 0.061
Equal in Vitamin B6 - 0.173
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.1%
Contains
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Fats
+393.3%
Contains
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Other
+66%
Equal in Protein - 1.41
Equal in Water - 87.39
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Carbs
+14.1%
Contains
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Fats
+393.3%
Contains
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Other
+66%
Equal in Protein - 1.41
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.5%
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Monounsaturated Fat
+550%
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Polyunsaturated fat
+243.2%
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-53.5%
Contains
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Monounsaturated Fat
+550%
Contains
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Polyunsaturated fat
+243.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.4g | 6.26g |
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| Protein | 1.5g | 1.41g |
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| Fats | 0.3g | 1.48g |
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| Carbs | 9.2g | 8.06g |
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| Calories | 42kcal | 51kcal |
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| Sugar | 1.6g | 5.5g |
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| Fiber | 1.8g | 1.8g | |
| Calcium | 43mg | 27mg |
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| Iron | 0.7mg | 0.78mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 115mg | 34mg |
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| Potassium | 300mg | 319mg |
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| Sodium | 100mg | 30mg |
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| Zinc | 0.33mg | 0.2mg |
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| Copper | 0.07mg | 0.081mg |
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| Manganese | 0.158mg | 0.137mg |
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| Selenium | 0.7µg | 1.1µg |
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| Vitamin A | 0IU | 650IU |
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| Vitamin A RAE | 0µg | 33µg |
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| Vitamin E | 0.36mg | 2.4mg |
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| Vitamin C | 8mg | 2mg |
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| Vitamin B1 | 0.05mg | 0.024mg |
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| Vitamin B2 | 0.06mg | 0.061mg |
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| Vitamin B3 | 0.7mg | 3.917mg |
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| Vitamin B5 | 0.352mg |
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| Vitamin B6 | 0.165mg | 0.173mg |
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| Folate | 8µg | 13µg |
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| Vitamin K | 41µg | 13.9µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.079g | 0.17g |
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| Monounsaturated Fat | 0.058g | 0.377g |
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| Polyunsaturated fat | 0.148g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 3.9g)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.