Celeriac vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between celeriac and marinara sauce?
- Celeriac is higher in vitamin K, phosphorus, and vitamin C, yet marinara sauce is higher in vitamin B3, vitamin E, and vitamin A.
- Celeriac's daily need coverage for vitamin K is 23% more.
- Celeriac has 4 times more vitamin C than marinara sauce. While celeriac has 8mg of vitamin C, marinara sauce has only 2mg.
- The amount of sugar in celeriac is lower.
We used Celeriac, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.3% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains more ManganeseManganese | +15.3% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +195% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 13.9µg | 23% |
| Vitamin B3 | 0.7mg | 3.917mg | 20% |
| Vitamin E | 0.36mg | 2.4mg | 14% |
| Phosphorus | 115mg | 34mg | 12% |
| Vitamin C | 8mg | 2mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Vitamin A | 0µg | 33µg | 4% |
| Sodium | 100mg | 30mg | 3% |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.148g | 0.508g | 2% |
| Fats | 0.3g | 1.48g | 2% |
| Calcium | 43mg | 27mg | 2% |
| Iron | 0.7mg | 0.78mg | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Monounsaturated fat | 0.058g | 0.377g | 1% |
| Choline | 9mg | 13.7mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Vitamin B6 | 0.165mg | 0.173mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Manganese | 0.158mg | 0.137mg | 1% |
| Potassium | 300mg | 319mg | 1% |
| Zinc | 0.33mg | 0.2mg | 1% |
| Copper | 0.07mg | 0.081mg | 1% |
| Calories | 42kcal | 51kcal | 0% |
| Protein | 1.5g | 1.41g | 0% |
| Carbs | 9.2g | 8.06g | 0% |
| Net carbs | 7.4g | 6.26g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 1.6g | 5.5g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B2 | 0.06mg | 0.061mg | 0% |
| Saturated fat | 0.079g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +14.1% |
| Contains more FatsFats | +393.3% |
| Contains more OtherOther | +66% |
~equal in
Protein
~1.41g
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
