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Celeriac vs Mexican tea - In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Mexican tea

  • Celeriac has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, Fiber, and Zinc.
  • Mexican tea covers your daily Manganese needs 128% more than Celeriac.

Food varieties used in this article are Celeriac, raw and Epazote, raw.

Infographic

Celeriac vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +33.7%
Contains more Iron +168.6%
Contains more Calcium +539.5%
Contains more Potassium +111%
Contains more Magnesium +505%
Contains more Copper +171.4%
Contains more Zinc +233.3%
Contains less Sodium -57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains more Phosphorus +33.7%
Contains more Iron +168.6%
Contains more Calcium +539.5%
Contains more Potassium +111%
Contains more Magnesium +505%
Contains more Copper +171.4%
Contains more Zinc +233.3%
Contains less Sodium -57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Folate +2587.5%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.152
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Folate +2587.5%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.152

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
27
Mexican tea
Mineral Summary Score
22
Celeriac
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
2%
Mexican tea
Carbohydrates
9%
Celeriac
7%
Mexican tea
Fats
1%
Celeriac
2%
Mexican tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Celeriac Mexican tea Opinion
Calories 42 32 Celeriac
Protein 1.5 0.33 Celeriac
Fats 0.3 0.52 Mexican tea
Vitamin C 8 3.6 Celeriac
Net carbs 7.400000095367432 3.640000104904175 Celeriac
Carbs 9.2 7.44 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.88 Mexican tea
Calcium 43 275 Mexican tea
Potassium 300 633 Mexican tea
Magnesium 20 121 Mexican tea
Sugar 1.6 Mexican tea
Fiber 1.8 3.8 Mexican tea
Copper 0.07 0.19 Mexican tea
Zinc 0.33 1.1 Mexican tea
Starch
Phosphorus 115 86 Celeriac
Sodium 100 43 Mexican tea
Vitamin A 0 57 Mexican tea
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.028 Celeriac
Vitamin B2 0.06 0.348 Mexican tea
Vitamin B3 0.7 0.639 Celeriac
Vitamin B5 0.352 0.179 Celeriac
Vitamin B6 0.165 0.152 Celeriac
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folate 8 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.079 Mexican tea
Monounsaturated Fat 0.058 Celeriac
Polyunsaturated fat 0.148 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.