Celeriac vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between celeriac and Mexican tea
- Celeriac has less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and zinc.
- Mexican tea covers your daily manganese needs 128% more than celeriac.
Food varieties used in this article are Celeriac, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +539.5% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +1860.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more FolateFolate | +2587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 3.098mg | 128% |
| Folate | 8µg | 215µg | 52% |
| Vitamin K | 41µg | 34% | |
| Magnesium | 20mg | 121mg | 24% |
| Calcium | 43mg | 275mg | 23% |
| Vitamin B2 | 0.06mg | 0.348mg | 22% |
| Iron | 0.7mg | 1.88mg | 15% |
| Copper | 0.07mg | 0.19mg | 13% |
| Potassium | 300mg | 633mg | 10% |
| Fiber | 1.8g | 3.8g | 8% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Vitamin C | 8mg | 3.6mg | 5% |
| Phosphorus | 115mg | 86mg | 4% |
| Vitamin B5 | 0.352mg | 0.179mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Sodium | 100mg | 43mg | 2% |
| Protein | 1.5g | 0.33g | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.165mg | 0.152mg | 1% |
| Calories | 42kcal | 32kcal | 1% |
| Carbs | 9.2g | 7.44g | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 7.4g | 3.64g | N/A |
| Sugar | 1.6g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.7mg | 0.639mg | 0% |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +23.7% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +150% |
~equal in
Water
~89.21g
