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  6. Celeriac vs. Mexican tea

Celeriac vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Mexican tea

  • Celeriac has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, Fiber, and Zinc.
  • Mexican tea covers your daily Manganese needs 128% more than Celeriac.

Food varieties used in this article are Celeriac, raw and Epazote, raw.

Infographic

Celeriac vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
1
:
9
Mexican tea
Mexican tea
Contains more Phosphorus +33.7%
Contains more Calcium +539.5%
Contains more Iron +168.6%
Contains more Magnesium +505%
Contains more Potassium +111%
Contains less Sodium -57%
Contains more Zinc +233.3%
Contains more Copper +171.4%
Contains more Manganese +1860.8%
Contains more Selenium +28.6%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +33.7%
Contains more Calcium +539.5%
Contains more Iron +168.6%
Contains more Magnesium +505%
Contains more Potassium +111%
Contains less Sodium -57%
Contains more Zinc +233.3%
Contains more Copper +171.4%
Contains more Manganese +1860.8%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
3
Mexican tea
Mexican tea
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Folate +2587.5%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.152
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Folate +2587.5%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.152

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Mexican tea
Mexican tea
Contains more Protein +354.5%
Contains more Carbs +23.7%
Contains more Fats +73.3%
Contains more Other +150%
Equal in Water - 89.21
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +354.5%
Contains more Carbs +23.7%
Contains more Fats +73.3%
Contains more Other +150%
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Mexican tea Opinion
Net carbs 7.4g 3.64g Celeriac
Protein 1.5g 0.33g Celeriac
Fats 0.3g 0.52g Mexican tea
Carbs 9.2g 7.44g Celeriac
Calories 42kcal 32kcal Celeriac
Sugar 1.6g Mexican tea
Fiber 1.8g 3.8g Mexican tea
Calcium 43mg 275mg Mexican tea
Iron 0.7mg 1.88mg Mexican tea
Magnesium 20mg 121mg Mexican tea
Phosphorus 115mg 86mg Celeriac
Potassium 300mg 633mg Mexican tea
Sodium 100mg 43mg Mexican tea
Zinc 0.33mg 1.1mg Mexican tea
Copper 0.07mg 0.19mg Mexican tea
Manganese 0.158mg 3.098mg Mexican tea
Selenium 0.7µg 0.9µg Mexican tea
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 3.6mg Celeriac
Vitamin B1 0.05mg 0.028mg Celeriac
Vitamin B2 0.06mg 0.348mg Mexican tea
Vitamin B3 0.7mg 0.639mg Celeriac
Vitamin B5 0.352mg 0.179mg Celeriac
Vitamin B6 0.165mg 0.152mg Celeriac
Folate 8µg 215µg Mexican tea
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Mexican tea
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
27%
Mexican tea
Minerals Daily Need Coverage Score
20%
Celeriac
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.