Celeriac vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between celeriac and Mexican tea
- Celeriac has less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and zinc.
- Mexican tea covers your daily manganese needs 128% more than celeriac.
Food varieties used in this article are Celeriac, raw and Epazote, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +539.5% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +1860.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more FolateFolate | +2587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 3.098mg | 128% |
| Folate | 8µg | 215µg | 52% |
| Vitamin K | 41µg | 34% | |
| Magnesium | 20mg | 121mg | 24% |
| Calcium | 43mg | 275mg | 23% |
| Vitamin B2 | 0.06mg | 0.348mg | 22% |
| Iron | 0.7mg | 1.88mg | 15% |
| Copper | 0.07mg | 0.19mg | 13% |
| Potassium | 300mg | 633mg | 10% |
| Fiber | 1.8g | 3.8g | 8% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Vitamin C | 8mg | 3.6mg | 5% |
| Phosphorus | 115mg | 86mg | 4% |
| Vitamin B5 | 0.352mg | 0.179mg | 3% |
| Protein | 1.5g | 0.33g | 2% |
| Sodium | 100mg | 43mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 42kcal | 32kcal | 1% |
| Carbs | 9.2g | 7.44g | 1% |
| Vitamin B6 | 0.165mg | 0.152mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 3.6g | 1g | N/A |
| Calories per 10 g protein | 280kcal | 970kcal | N/A |
| Weight per 100 calories | 238g | 313g | N/A |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 7.4g | 3.64g | N/A |
| Sugar | 1.6g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.7mg | 0.639mg | 0% |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +23.7% |
| Contains more FatsFats | +73.3% |
~equal in
Water
~89.21g
