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  6. Celeriac vs. Monterey Jack

Celeriac vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between celeriac and monterey Jack?

  • Celeriac is richer in vitamin K, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • Celeriac has 16 times more vitamin K than monterey Jack. Celeriac has 41µg of vitamin K, while monterey Jack has 2.5µg.
  • Celeriac contains less sodium.

We used Celeriac, raw and Cheese, monterey types in this comparison.

Infographic

Celeriac vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +270.4%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1336.4%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1634.9%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +1971.4%
~equal in Iron ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +652.7%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin KVitamin K +1540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +71.1%

All nutrients comparison - raw data values

Nutrient Celeriac Monterey Jack DV% diff.
Saturated fat 0.079g 19.066g 86%
Calcium 43mg 746mg 70%
Phosphorus 115mg 444mg 47%
Fats 0.3g 30.28g 46%
Protein 1.5g 24.48g 46%
Vitamin B12 0µg 0.83µg 35%
Vitamin K 41µg 2.5µg 32%
Cholesterol 0mg 89mg 30%
Selenium 0.7µg 14.5µg 25%
Vitamin B2 0.06mg 0.39mg 25%
Zinc 0.33mg 3mg 24%
Monounsaturated fat 0.058g 8.751g 22%
Vitamin A 0µg 198µg 22%
Sodium 100mg 600mg 22%
Calories 42kcal 373kcal 17%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.165mg 0.079mg 7%
Manganese 0.158mg 0.011mg 6%
Potassium 300mg 81mg 6%
Polyunsaturated fat 0.148g 0.899g 5%
Copper 0.07mg 0.032mg 4%
Vitamin B3 0.7mg 0.093mg 4%
Folate 8µg 18µg 3%
Vitamin D 0IU 22IU 3%
Carbs 9.2g 0.68g 3%
Vitamin B5 0.352mg 0.21mg 3%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 20mg 27mg 2%
Vitamin E 0.36mg 0.26mg 1%
Choline 9mg 15.4mg 1%
Net carbs 7.4g 0.68g N/A
Iron 0.7mg 0.72mg 0%
Sugar 1.6g 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1252.9%
Contains more WaterWater +114.6%
Contains more ProteinProtein +1532%
Contains more FatsFats +9993.3%
Contains more OtherOther +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14987.9%
Contains more Poly. FatPolyunsaturated fat +507.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.