Celeriac vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between Celeriac and Mustard?
- Celeriac is higher in Vitamin K, Vitamin C, and Vitamin B6, yet Mustard is higher in Selenium, Manganese, Iron, Vitamin B1, Fiber, and Magnesium.
- Mustard's daily need coverage for Selenium is 60% more.
- Celeriac has 29 times more Vitamin K than Mustard. While Celeriac has 41µg of Vitamin K, Mustard has only 1.4µg.
- The amount of Sodium in Celeriac is lower.
We used Celeriac, raw and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +167.1% |
| Contains more SeleniumSelenium | +4685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +2828.6% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more CholineCholine | +148.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.8% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +1013.3% |
| Contains more OtherOther | +237% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.1% |
| Contains more Mono. FatMonounsaturated Fat | +3662.1% |
| Contains more Poly. FatPolyunsaturated fat | +423% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 60kcal |
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| Protein | 1.5g | 3.74g |
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| Fats | 0.3g | 3.34g |
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| Vitamin C | 8mg | 0.3mg |
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| Net carbs | 7.4g | 1.83g |
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| Carbs | 9.2g | 5.83g |
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| Magnesium | 20mg | 48mg |
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| Calcium | 43mg | 63mg |
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| Potassium | 300mg | 152mg |
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| Iron | 0.7mg | 1.61mg |
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| Sugar | 1.6g | 0.92g |
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| Fiber | 1.8g | 4g |
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| Copper | 0.07mg | 0.074mg |
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| Zinc | 0.33mg | 0.64mg |
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| Starch | 0.64g |
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| Phosphorus | 115mg | 108mg |
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| Sodium | 100mg | 1104mg |
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| Vitamin A | 0IU | 109IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.36mg | 0.36mg | |
| Manganese | 0.158mg | 0.422mg |
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| Selenium | 0.7µg | 33.5µg |
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| Vitamin B1 | 0.05mg | 0.177mg |
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| Vitamin B2 | 0.06mg | 0.07mg |
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| Vitamin B3 | 0.7mg | 0.565mg |
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| Vitamin B5 | 0.352mg | 0.254mg |
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| Vitamin B6 | 0.165mg | 0.07mg |
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| Vitamin K | 41µg | 1.4µg |
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| Folate | 8µg | 7µg |
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| Trans Fat | 0g | 0.009g |
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| Choline | 9mg | 22.4mg |
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| Saturated Fat | 0.079g | 0.214g |
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| Monounsaturated Fat | 0.058g | 2.182g |
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| Polyunsaturated fat | 0.148g | 0.774g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.68g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 1004mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.135g)
Which food is cheaper?
Celeriac is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.