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Celeriac vs. Noodles — In-Depth Nutrition Comparison

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Differences between celeriac and noodles

  • Celeriac is higher in vitamin K, vitamin B6, vitamin C, and potassium; however, noodles is richer in selenium, vitamin B1, folate, iron, and vitamin B3.
  • Noodles's daily need coverage for selenium is 42% higher.
  • Celeriac has a lower glycemic index (35) than noodles (50).

The food types used in this comparison are Celeriac, raw and Noodles, egg, enriched, cooked.

Infographic

Celeriac vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +689.5%
Contains more PhosphorusPhosphorus +51.3%
Contains more IronIron +110%
Contains more CopperCopper +40%
Contains more ZincZinc +97%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +99.4%
Contains more SeleniumSelenium +3314.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +478%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +185.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +29.9%
Contains more OtherOther +100%
Contains more ProteinProtein +202.7%
Contains more FatsFats +590%
Contains more CarbsCarbs +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +901.7%
Contains more Poly. FatPolyunsaturated fat +273%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Noodles DV% diff.
Selenium 0.7µg 23.9µg 42%
Vitamin K 41µg 0µg 34%
Vitamin B1 0.05mg 0.289mg 20%
Folate 8µg 84µg 19%
Cholesterol 0mg 29mg 10%
Iron 0.7mg 1.47mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B6 0.165mg 0.046mg 9%
Vitamin B3 0.7mg 2.077mg 9%
Potassium 300mg 38mg 8%
Manganese 0.158mg 0.315mg 7%
Phosphorus 115mg 76mg 6%
Vitamin B2 0.06mg 0.136mg 6%
Protein 1.5g 4.54g 6%
Calories 42kcal 138kcal 5%
Carbs 9.2g 25.16g 5%
Sodium 100mg 5mg 4%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.33mg 0.65mg 3%
Polyunsaturated fat 0.148g 0.552g 3%
Choline 9mg 25.7mg 3%
Copper 0.07mg 0.098mg 3%
Fats 0.3g 2.07g 3%
Calcium 43mg 12mg 3%
Vitamin B5 0.352mg 0.263mg 2%
Saturated fat 0.079g 0.419g 2%
Fiber 1.8g 1.2g 2%
Vitamin E 0.36mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Monounsaturated fat 0.058g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 7.4g 23.96g N/A
Magnesium 20mg 21mg 0%
Sugar 1.6g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
20%
Noodles
Minerals Daily Need Coverage Score
20%
Celeriac
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 15)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.