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  6. Celeriac vs. Onion rings

Celeriac vs. Onion rings — In-Depth Nutrition Comparison

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What are the differences between Celeriac and Onion rings?

  • Celeriac is higher in Vitamin C, Phosphorus, and Vitamin K, yet Onion rings is higher in Vitamin B1, Selenium, Manganese, Iron, and Folate.
  • Onion rings's daily need coverage for Sodium is 12% more.
  • Celeriac has 5 times more Vitamin C than Onion rings. While Celeriac has 8mg of Vitamin C, Onion rings has only 1.6mg.
  • The amount of Sodium in Celeriac is lower.

We used Celeriac, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Celeriac vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
5
Onion rings
Onion rings
Contains more Calcium +38.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +62%
Contains more Potassium +143.9%
Contains less Sodium -73%
Contains more Iron +78.6%
Contains more Zinc +27.3%
Contains more Manganese +120.3%
Contains more Selenium +700%
Equal in Copper - 0.073
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +38.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +62%
Contains more Potassium +143.9%
Contains less Sodium -73%
Contains more Iron +78.6%
Contains more Zinc +27.3%
Contains more Manganese +120.3%
Contains more Selenium +700%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
5
Onion rings
Onion rings
Contains more Vitamin C +400%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +41%
Contains more Vitamin K +20.2%
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +92.7%
Contains more Folate +312.5%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin C +400%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +41%
Contains more Vitamin K +20.2%
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +92.7%
Contains more Folate +312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
1
:
4
Onion rings
Onion rings
Contains more Water +89.8%
Contains more Protein +176%
Contains more Fats +4666.7%
Contains more Carbs +267.3%
Contains more Other +40%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +89.8%
Contains more Protein +176%
Contains more Fats +4666.7%
Contains more Carbs +267.3%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +5072.4%
Contains more Polyunsaturated fat +5057.4%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +5072.4%
Contains more Polyunsaturated fat +5057.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Onion rings
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Onion rings Opinion
Net carbs 7.4g 31.59g Onion rings
Protein 1.5g 4.14g Onion rings
Fats 0.3g 14.3g Onion rings
Carbs 9.2g 33.79g Onion rings
Calories 42kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 1.6g 5.1g Celeriac
Fiber 1.8g 2.2g Onion rings
Calcium 43mg 31mg Celeriac
Iron 0.7mg 1.25mg Onion rings
Magnesium 20mg 17mg Celeriac
Phosphorus 115mg 71mg Celeriac
Potassium 300mg 123mg Celeriac
Sodium 100mg 370mg Celeriac
Zinc 0.33mg 0.42mg Onion rings
Copper 0.07mg 0.073mg Onion rings
Manganese 0.158mg 0.348mg Onion rings
Selenium 0.7µg 5.6µg Onion rings
Vitamin E 0.36mg 0.46mg Onion rings
Vitamin C 8mg 1.6mg Celeriac
Vitamin B1 0.05mg 0.185mg Onion rings
Vitamin B2 0.06mg 0.116mg Onion rings
Vitamin B3 0.7mg 1.349mg Onion rings
Vitamin B5 0.352mg 0.294mg Celeriac
Vitamin B6 0.165mg 0.117mg Celeriac
Folate 8µg 33µg Onion rings
Vitamin K 41µg 34.1µg Celeriac
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Celeriac
Saturated Fat 0.079g 2.137g Celeriac
Monounsaturated Fat 0.058g 3g Onion rings
Polyunsaturated fat 0.148g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
22%
Onion rings
Minerals Daily Need Coverage Score
20%
Celeriac
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 35)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 2.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.