Celeriac vs. Pasta — In-Depth Nutrition Comparison
Compare
A recap on differences between celeriac and pasta
- Celeriac has more vitamin B6, vitamin C, potassium, and phosphorus; however, pasta is higher in folate, vitamin B1, vitamin B2, vitamin B12, and iron.
- Pasta covers your daily folate needs 14% more than celeriac.
- The glycemic index of pasta is higher.
Food varieties used in this article are Celeriac, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +1150% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Folate | 8µg | 64µg | 14% |
| Vitamin B1 | 0.05mg | 0.209mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B6 | 0.165mg | 0.034mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 300mg | 24mg | 8% |
| Phosphorus | 115mg | 63mg | 7% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 1.5g | 5.15g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Iron | 0.7mg | 1.14mg | 6% |
| Carbs | 9.2g | 24.93g | 5% |
| Sodium | 100mg | 6mg | 4% |
| Calories | 42kcal | 131kcal | 4% |
| Calcium | 43mg | 6mg | 4% |
| Vitamin B5 | 0.352mg | 0.183mg | 3% |
| Manganese | 0.158mg | 0.224mg | 3% |
| Copper | 0.07mg | 0.093mg | 3% |
| Zinc | 0.33mg | 0.56mg | 2% |
| Polyunsaturated fat | 0.148g | 0.429g | 2% |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.7mg | 0.992mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.3g | 1.05g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 7.4g | 24.93g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0.15g | 0% |
| Monounsaturated fat | 0.058g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +222.6% |
| Contains more ProteinProtein | +243.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +113.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
