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  6. Celeriac vs. Peach

Celeriac vs. Peach — In-Depth Nutrition Comparison

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What are the differences between Celeriac and Peach?

  • Celeriac is richer than Peach in Vitamin K, Phosphorus, Vitamin B6, and Iron.
  • Celeriac's daily need coverage for Vitamin K is 32% more.

We used Celeriac, raw and Peaches, yellow, raw types in this article.

Infographic

Celeriac vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Peach
Peach
Contains more Calcium +616.7%
Contains more Iron +180%
Contains more Magnesium +122.2%
Contains more Phosphorus +475%
Contains more Potassium +57.9%
Contains more Zinc +94.1%
Contains more Manganese +159%
Contains more Selenium +600%
Contains less Sodium -100%
Equal in Copper - 0.068
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +616.7%
Contains more Iron +180%
Contains more Magnesium +122.2%
Contains more Phosphorus +475%
Contains more Potassium +57.9%
Contains more Zinc +94.1%
Contains more Manganese +159%
Contains more Selenium +600%
Contains less Sodium -100%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
3
Peach
Peach
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +560%
Contains more Folate +100%
Contains more Vitamin K +1476.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +102.8%
Contains more Vitamin B3 +15.1%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +560%
Contains more Folate +100%
Contains more Vitamin K +1476.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +102.8%
Contains more Vitamin B3 +15.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Peach
Peach
Contains more Protein +64.8%
Contains more Fats +20%
Contains more Other +132.6%
Equal in Carbs - 9.54
Equal in Water - 88.87
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +64.8%
Contains more Fats +20%
Contains more Other +132.6%
Equal in Carbs - 9.54
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Peach
Peach
Contains more Polyunsaturated fat +72.1%
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +15.5%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +72.1%
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Peach Opinion
Net carbs 7.4g 8.04g Peach
Protein 1.5g 0.91g Celeriac
Fats 0.3g 0.25g Celeriac
Carbs 9.2g 9.54g Peach
Calories 42kcal 39kcal Celeriac
Fructose 1.53g Peach
Sugar 1.6g 8.39g Celeriac
Fiber 1.8g 1.5g Celeriac
Calcium 43mg 6mg Celeriac
Iron 0.7mg 0.25mg Celeriac
Magnesium 20mg 9mg Celeriac
Phosphorus 115mg 20mg Celeriac
Potassium 300mg 190mg Celeriac
Sodium 100mg 0mg Peach
Zinc 0.33mg 0.17mg Celeriac
Copper 0.07mg 0.068mg Celeriac
Manganese 0.158mg 0.061mg Celeriac
Selenium 0.7µg 0.1µg Celeriac
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.36mg 0.73mg Peach
Vitamin C 8mg 6.6mg Celeriac
Vitamin B1 0.05mg 0.024mg Celeriac
Vitamin B2 0.06mg 0.031mg Celeriac
Vitamin B3 0.7mg 0.806mg Peach
Vitamin B5 0.352mg 0.153mg Celeriac
Vitamin B6 0.165mg 0.025mg Celeriac
Folate 8µg 4µg Celeriac
Vitamin K 41µg 2.6µg Celeriac
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.079g 0.019g Peach
Monounsaturated Fat 0.058g 0.067g Peach
Polyunsaturated fat 0.148g 0.086g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
9%
Peach
Minerals Daily Need Coverage Score
20%
Celeriac
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 6.79g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.