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Celeriac vs. Pepperoni — In-Depth Nutrition Comparison

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How are celeriac and pepperoni different?

  • Celeriac is richer in vitamin K, while pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, zinc, and vitamin B1.
  • Pepperoni covers your daily need for saturated fat, 88% more than celeriac.
  • Celeriac contains 7 times more vitamin K than pepperoni. Celeriac contains 41µg of vitamin K, while pepperoni contains 5.8µg.
  • Celeriac is lower in sodium.

Celeriac, raw and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Celeriac vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +126.3%
Contains less SodiumSodium -93.7%
Contains more IronIron +90%
Contains more CopperCopper +30%
Contains more ZincZinc +639.4%
Contains more PhosphorusPhosphorus +37.4%
Contains more ManganeseManganese +579.7%
Contains more SeleniumSelenium +4042.9%
~equal in Magnesium ~18mg
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +606.9%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +186.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +612.4%
Contains more Vitamin B5Vitamin B5 +164.2%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +468.9%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +679.7%
Contains more WaterWater +208.2%
Contains more ProteinProtein +1183.3%
Contains more FatsFats +15326.7%
Contains more OtherOther +374%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +35710.3%
Contains more Poly. FatPolyunsaturated fat +2912.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Celeriac Pepperoni DV% diff.
Saturated fat 0.079g 17.708g 80%
Fats 0.3g 46.28g 71%
Sodium 100mg 1582mg 64%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.058g 20.77g 52%
Selenium 0.7µg 29µg 51%
Manganese 0.158mg 1.074mg 40%
Protein 1.5g 19.25g 36%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.148g 4.458g 29%
Vitamin K 41µg 5.8µg 29%
Vitamin B3 0.7mg 4.987mg 27%
Calories 42kcal 504kcal 23%
Zinc 0.33mg 2.44mg 19%
Vitamin B1 0.05mg 0.271mg 18%
Vitamin B2 0.06mg 0.257mg 15%
Vitamin B6 0.165mg 0.362mg 15%
Vitamin B5 0.352mg 0.93mg 12%
Vitamin C 8mg 0mg 9%
Choline 9mg 51.2mg 8%
Iron 0.7mg 1.33mg 8%
Vitamin D 0µg 1.3µg 7%
Fiber 1.8g 0g 7%
Vitamin D 0IU 52IU 7%
Phosphorus 115mg 158mg 6%
Vitamin E 0.36mg 1.03mg 4%
Carbs 9.2g 1.18g 3%
Copper 0.07mg 0.091mg 2%
Calcium 43mg 19mg 2%
Potassium 300mg 274mg 1%
Folate 8µg 5µg 1%
Net carbs 7.4g 1.18g N/A
Magnesium 20mg 18mg 0%
Sugar 1.6g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
47%
Pepperoni
Minerals Daily Need Coverage Score
20%
Celeriac
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1482mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 17.629g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.