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Celeriac vs Pimiento - In-Depth Nutrition Comparison

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The main differences between Celeriac and Pimiento

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B5, however Pimiento has more Vitamin C, Vitamin A RAE, and Iron.
  • Daily need coverage for Vitamin C from Pimiento is 85% higher.
  • Pimiento has 35 times less Vitamin B5 than Celeriac. Celeriac has 0.352mg of Vitamin B5, while Pimiento has 0.01mg.

Food types used in this article are Celeriac, raw and Pimento, canned.

Infographic

Celeriac vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +576.5%
Contains more Potassium +89.9%
Contains more Zinc +73.7%
Contains more Copper +42.9%
Contains more Iron +140%
Contains less Sodium -86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +576.5%
Contains more Potassium +89.9%
Contains more Zinc +73.7%
Contains more Copper +42.9%
Contains more Iron +140%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Folate +33.3%
Contains more Vitamin K +394%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +961.3%
Contains more Vitamin B6 +30.3%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Folate +33.3%
Contains more Vitamin K +394%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +961.3%
Contains more Vitamin B6 +30.3%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Pimiento Opinion
Net carbs 7.4g 3.2g Celeriac
Protein 1.5g 1.1g Celeriac
Fats 0.3g 0.3g
Carbs 9.2g 5.1g Celeriac
Calories 42kcal 23kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 2.71g Celeriac
Fiber 1.8g 1.9g Pimiento
Calcium 43mg 6mg Celeriac
Iron 0.7mg 1.68mg Pimiento
Magnesium 20mg 6mg Celeriac
Phosphorus 115mg 17mg Celeriac
Potassium 300mg 158mg Celeriac
Sodium 100mg 14mg Pimiento
Zinc 0.33mg 0.19mg Celeriac
Copper 0.07mg 0.049mg Celeriac
Vitamin A 0IU 2655IU Pimiento
Vitamin E 0.36mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 84.9mg Pimiento
Vitamin B1 0.05mg 0.017mg Celeriac
Vitamin B2 0.06mg 0.06mg
Vitamin B3 0.7mg 0.615mg Celeriac
Vitamin B5 0.352mg 0.01mg Celeriac
Vitamin B6 0.165mg 0.215mg Pimiento
Folate 8µg 6µg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 41µg 8.3µg Celeriac
Tryptophan mg 0.014mg Pimiento
Threonine mg 0.04mg Pimiento
Isoleucine mg 0.036mg Pimiento
Leucine mg 0.058mg Pimiento
Lysine mg 0.049mg Pimiento
Methionine mg 0.013mg Pimiento
Phenylalanine mg 0.034mg Pimiento
Valine mg 0.046mg Pimiento
Histidine mg 0.022mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.045g Pimiento
Monounsaturated Fat 0.058g 0.02g Celeriac
Polyunsaturated fat 0.148g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pimiento
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
47
Pimiento
Mineral Summary Score
22
Celeriac
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
7%
Pimiento
Carbohydrates
9%
Celeriac
5%
Pimiento
Fats
1%
Celeriac
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.11g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.