Celeriac vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between celeriac and pot roast
- Celeriac has more vitamin K; however, pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, choline, and vitamin B6.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pot roast has 23 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while pot roast has 1.8µg.
- Celeriac is lower in saturated fat.
- Celeriac has a higher glycemic index than pot roast.
Food types used in this article are Celeriac, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ManganeseManganese | +1480% |
| Contains more IronIron | +245.7% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +1918.2% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +2177.8% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +486.4% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +1124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.33mg | 6.66mg | 58% |
| Protein | 1.5g | 28.94g | 55% |
| Selenium | 0.7µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.079g | 7.548g | 34% |
| Vitamin K | 41µg | 1.8µg | 33% |
| Fats | 0.3g | 19.17g | 29% |
| Iron | 0.7mg | 2.42mg | 22% |
| Vitamin B3 | 0.7mg | 4.105mg | 21% |
| Monounsaturated fat | 0.058g | 8.175g | 20% |
| Choline | 9mg | 110.2mg | 18% |
| Calories | 42kcal | 297kcal | 13% |
| Vitamin B6 | 0.165mg | 0.283mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B2 | 0.06mg | 0.171mg | 9% |
| Phosphorus | 115mg | 174mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.158mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.148g | 0.708g | 4% |
| Vitamin B5 | 0.352mg | 0.571mg | 4% |
| Carbs | 9.2g | 0g | 3% |
| Copper | 0.07mg | 0.099mg | 3% |
| Calcium | 43mg | 16mg | 3% |
| Sodium | 100mg | 47mg | 2% |
| Potassium | 300mg | 231mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B1 | 0.05mg | 0.059mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.36mg | 0.51mg | 1% |
| Net carbs | 7.4g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.6g | 0g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +-10100% |
| Contains more ProteinProtein | +1829.3% |
| Contains more FatsFats | +6290% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +13994.8% |
| Contains more Poly. FatPolyunsaturated fat | +378.4% |
