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  6. Celeriac vs. Potato bread

Celeriac vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between celeriac and potato bread

  • Celeriac has more vitamin K; however, potato bread is richer in phosphorus, folate, iron, fiber, selenium, calcium, potassium, and vitamin B1.
  • Potato bread's daily need coverage for phosphorus is 36% more.
  • Celeriac contains 6 times more vitamin K than potato bread. Celeriac contains 41µg of vitamin K, while potato bread contains 6.8µg.
  • Celeriac contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Celeriac, raw and Bread, potato.

Infographic

Celeriac vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +337.2%
Contains more PotassiumPotassium +139.3%
Contains more IronIron +221.4%
Contains more CopperCopper +34.3%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +220.9%
Contains more ManganeseManganese +60.1%
Contains more SeleniumSelenium +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +502.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1475%
Contains more CholineCholine +104.4%

All nutrients comparison - raw data values

Nutrient Celeriac Potato bread DV% diff.
Phosphorus 115mg 369mg 36%
Folate 8µg 126µg 30%
Vitamin K 41µg 6.8µg 29%
Protein 1.5g 12.5g 22%
Iron 0.7mg 2.25mg 19%
Fiber 1.8g 6.3g 18%
Selenium 0.7µg 9.5µg 16%
Calcium 43mg 188mg 15%
Carbs 9.2g 47.07g 13%
Vitamin B1 0.05mg 0.188mg 12%
Sodium 100mg 375mg 12%
Potassium 300mg 718mg 12%
Calories 42kcal 266kcal 11%
Zinc 0.33mg 1.44mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B5 0.352mg 0.817mg 9%
Vitamin B12 0µg 0.15µg 6%
Vitamin B6 0.165mg 0.232mg 5%
Vitamin B2 0.06mg 0.106mg 4%
Fats 0.3g 3.13g 4%
Manganese 0.158mg 0.253mg 4%
Vitamin B3 0.7mg 1.25mg 3%
Copper 0.07mg 0.094mg 3%
Vitamin A 0µg 24µg 3%
Choline 9mg 18.4mg 2%
Magnesium 20mg 28mg 2%
Polyunsaturated fat 0.148g 0g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.36mg 0.47mg 1%
Net carbs 7.4g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.6g 9.38g N/A
Saturated fat 0.079g 0g 0%
Monounsaturated fat 0.058g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +162.3%
Contains more ProteinProtein +733.3%
Contains more FatsFats +943.3%
Contains more CarbsCarbs +411.6%
Contains more OtherOther +275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.