Celeriac vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between celeriac and pudding
- Celeriac has more vitamin K, vitamin B6, and vitamin C; however, pudding is richer in vitamin B12, vitamin B2, vitamin D, calcium, and selenium.
- Celeriac covers your daily vitamin K needs 34% more than pudding.
- Celeriac contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Celeriac, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more ManganeseManganese | +62.9% |
| Contains more CalciumCalcium | +146.5% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.165mg | 0.03mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Saturated fat | 0.079g | 1.81g | 8% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Calcium | 43mg | 106mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Iron | 0.7mg | 0.34mg | 5% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Calories | 42kcal | 120kcal | 4% |
| Phosphorus | 115mg | 87mg | 4% |
| Vitamin B3 | 0.7mg | 0.133mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Fats | 0.3g | 3.15g | 4% |
| Potassium | 300mg | 150mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 1.5g | 3.16g | 3% |
| Manganese | 0.158mg | 0.097mg | 3% |
| Carbs | 9.2g | 19.64g | 3% |
| Vitamin E | 0.36mg | 0.06mg | 2% |
| Monounsaturated fat | 0.058g | 0.819g | 2% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B5 | 0.352mg | 0.326mg | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 7.4g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.6g | 11.96g | N/A |
| Sodium | 100mg | 98mg | 0% |
| Choline | 9mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.148g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +113.5% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1312.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
