Celeriac vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between celeriac and pumpkins
- Celeriac has more vitamin K, phosphorus, and vitamin B6; however, pumpkins have more vitamin A.
- Daily need coverage for vitamin A for pumpkins is 115% higher.
- Pumpkins have 100 times less sodium than celeriac. Celeriac has 100mg of sodium, while pumpkins have 1mg.
- Pumpkins have a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +22.8% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +77.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.2% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +5025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.8µg | 34% |
| Vitamin A | 0µg | 288µg | 32% |
| Phosphorus | 115mg | 30mg | 12% |
| Vitamin B6 | 0.165mg | 0.044mg | 9% |
| Vitamin C | 8mg | 4.7mg | 4% |
| Sodium | 100mg | 1mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 43mg | 15mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin E | 0.36mg | 0.8mg | 3% |
| Manganese | 0.158mg | 0.089mg | 3% |
| Vitamin B5 | 0.352mg | 0.201mg | 3% |
| Protein | 1.5g | 0.72g | 2% |
| Potassium | 300mg | 230mg | 2% |
| Iron | 0.7mg | 0.57mg | 2% |
| Copper | 0.07mg | 0.091mg | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Vitamin B3 | 0.7mg | 0.413mg | 2% |
| Calories | 42kcal | 20kcal | 1% |
| Carbs | 9.2g | 4.9g | 1% |
| Zinc | 0.33mg | 0.23mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.06mg | 0.078mg | 1% |
| Choline | 9mg | 6.2mg | 1% |
| Polyunsaturated fat | 0.148g | 0.004g | 1% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 7.4g | 3.8g | N/A |
| Sugar | 1.6g | 2.08g | N/A |
| Folate | 8µg | 9µg | 0% |
| Saturated fat | 0.079g | 0.037g | 0% |
| Monounsaturated fat | 0.058g | 0.009g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +61.3% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +3600% |
| Contains less Sat. FatSaturated fat | -53.2% |
