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Celeriac vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between celeriac and pumpkin pie?

  • Celeriac is higher in vitamin K, vitamin C, and vitamin B6, yet pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, copper, and selenium.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • The amount of saturated fat in celeriac is lower.
  • The glycemic index of celeriac is lower.

We used Celeriac, raw and Pie, pumpkin, commercially prepared types in this article.

Infographic

Celeriac vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +79.6%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -58.2%
Contains more CalciumCalcium +48.8%
Contains more IronIron +28.6%
Contains more CopperCopper +111.4%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +43.7%
Contains more SeleniumSelenium +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin KVitamin K +210.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +74.6%
Contains more ProteinProtein +160%
Contains more FatsFats +3150%
Contains more CarbsCarbs +278.6%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +7831%
Contains more Poly. FatPolyunsaturated fat +1095.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Celeriac Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Vitamin K 41µg 13.2µg 23%
Fats 0.3g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Polyunsaturated fat 0.148g 1.77g 11%
Monounsaturated fat 0.058g 4.6g 11%
Vitamin B1 0.05mg 0.177mg 11%
Calories 42kcal 243kcal 10%
Copper 0.07mg 0.148mg 9%
Saturated fat 0.079g 1.988g 9%
Selenium 0.7µg 5.4µg 9%
Vitamin C 8mg 0mg 9%
Carbs 9.2g 34.83g 9%
Cholesterol 0mg 26mg 9%
Vitamin B6 0.165mg 0.063mg 8%
Sodium 100mg 239mg 6%
Protein 1.5g 3.9g 5%
Choline 9mg 37.5mg 5%
Folate 8µg 26µg 5%
Phosphorus 115mg 81mg 5%
Vitamin B2 0.06mg 0.124mg 5%
Fructose 2.85g 4%
Potassium 300mg 167mg 4%
Starch 10.73g 4%
Manganese 0.158mg 0.227mg 3%
Iron 0.7mg 0.9mg 3%
Vitamin B3 0.7mg 1.107mg 3%
Vitamin E 0.36mg 0.76mg 3%
Vitamin B5 0.352mg 0.452mg 2%
Calcium 43mg 64mg 2%
Magnesium 20mg 14mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.33mg 0.39mg 1%
Net carbs 7.4g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.6g 18.88g N/A
Fiber 1.8g 1.8g 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
32%
Pumpkin pie
Minerals Daily Need Coverage Score
20%
Celeriac
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 17.28g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 1.909g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.