Celeriac vs. Radicchio — In-Depth Nutrition Comparison
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Summary of differences between celeriac and radicchio
- Celeriac has more phosphorus and vitamin B6, while radicchio has more vitamin K, copper, folate, and vitamin E.
- Radicchio covers your daily need for vitamin K, 179% more than celeriac.
- Celeriac contains 3 times more vitamin B6 than radicchio. While celeriac contains 0.165mg of vitamin B6, radicchio contains only 0.057mg.
These are the specific foods used in this comparison Celeriac, raw and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +22.8% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +14.5% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +527.8% |
| Contains more Vitamin KVitamin K | +522.4% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 255.2µg | 179% |
| Copper | 0.07mg | 0.341mg | 30% |
| Folate | 8µg | 60µg | 13% |
| Vitamin E | 0.36mg | 2.26mg | 13% |
| Phosphorus | 115mg | 40mg | 11% |
| Vitamin B6 | 0.165mg | 0.057mg | 8% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Sodium | 100mg | 22mg | 3% |
| Zinc | 0.33mg | 0.62mg | 3% |
| Vitamin B3 | 0.7mg | 0.255mg | 3% |
| Vitamin B5 | 0.352mg | 0.269mg | 2% |
| Iron | 0.7mg | 0.57mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Carbs | 9.2g | 4.48g | 2% |
| Vitamin B2 | 0.06mg | 0.028mg | 2% |
| Calories | 42kcal | 23kcal | 1% |
| Manganese | 0.158mg | 0.138mg | 1% |
| Protein | 1.5g | 1.43g | 0% |
| Fats | 0.3g | 0.25g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 7.4g | 3.58g | N/A |
| Potassium | 300mg | 302mg | 0% |
| Sugar | 1.6g | 0.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 9mg | 10.9mg | 0% |
| Saturated fat | 0.079g | 0.06g | 0% |
| Monounsaturated fat | 0.058g | 0.01g | 0% |
| Polyunsaturated fat | 0.148g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~1.43g
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -24.1% |
