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Celeriac vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between celeriac and raspberries

  • Celeriac has more vitamin K, phosphorus, and vitamin B6, while raspberries have more manganese, vitamin C, and fiber.
  • Celeriac covers your daily need for vitamin K, 28% more than raspberries.
  • Celeriac contains 100 times more sodium than raspberries. While celeriac contains 100mg of sodium, raspberries contain only 1mg.

These are the specific foods used in this comparison Celeriac, raw and Raspberries, raw.

Infographic

Celeriac vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +98.7%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +250%
Contains more CopperCopper +28.6%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +324.1%
~equal in Magnesium ~22mg
~equal in Iron ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +425.6%
Contains more Vitamin CVitamin C +227.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more FolateFolate +162.5%
Contains more CholineCholine +36.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +25%
Contains more OtherOther +117.4%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +29.8%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +153.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Raspberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Raspberry DV% diff.
Vitamin K 41µg 7.8µg 28%
Manganese 0.158mg 0.67mg 22%
Vitamin C 8mg 26.2mg 20%
Fiber 1.8g 6.5g 19%
Phosphorus 115mg 29mg 12%
Vitamin B6 0.165mg 0.055mg 8%
Potassium 300mg 151mg 4%
Sodium 100mg 1mg 4%
Fructose 2.35g 3%
Vitamin E 0.36mg 0.87mg 3%
Folate 8µg 21µg 3%
Calcium 43mg 25mg 2%
Copper 0.07mg 0.09mg 2%
Vitamin B2 0.06mg 0.038mg 2%
Polyunsaturated fat 0.148g 0.375g 2%
Vitamin B1 0.05mg 0.032mg 2%
Vitamin B3 0.7mg 0.598mg 1%
Choline 9mg 12.3mg 1%
Calories 42kcal 52kcal 1%
Selenium 0.7µg 0.2µg 1%
Protein 1.5g 1.2g 1%
Zinc 0.33mg 0.42mg 1%
Carbs 9.2g 11.94g 1%
Fats 0.3g 0.65g 1%
Net carbs 7.4g 5.44g N/A
Magnesium 20mg 22mg 0%
Iron 0.7mg 0.69mg 0%
Sugar 1.6g 4.42g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.352mg 0.329mg 0%
Saturated fat 0.079g 0.019g 0%
Monounsaturated fat 0.058g 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
16%
Raspberry
Minerals Daily Need Coverage Score
20%
Celeriac
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.82g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.