Celeriac vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between celeriac and raspberries
- Celeriac has more vitamin K, phosphorus, and vitamin B6, while raspberries have more manganese, vitamin C, and fiber.
- Celeriac covers your daily need for vitamin K, 28% more than raspberries.
- Celeriac contains 100 times more sodium than raspberries. While celeriac contains 100mg of sodium, raspberries contain only 1mg.
These are the specific foods used in this comparison Celeriac, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +324.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +425.6% |
| Contains more Vitamin CVitamin C | +227.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +117.4% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 7.8µg | 28% |
| Manganese | 0.158mg | 0.67mg | 22% |
| Vitamin C | 8mg | 26.2mg | 20% |
| Fiber | 1.8g | 6.5g | 19% |
| Phosphorus | 115mg | 29mg | 12% |
| Vitamin B6 | 0.165mg | 0.055mg | 8% |
| Potassium | 300mg | 151mg | 4% |
| Sodium | 100mg | 1mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.36mg | 0.87mg | 3% |
| Folate | 8µg | 21µg | 3% |
| Calcium | 43mg | 25mg | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.148g | 0.375g | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Vitamin B3 | 0.7mg | 0.598mg | 1% |
| Choline | 9mg | 12.3mg | 1% |
| Calories | 42kcal | 52kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Zinc | 0.33mg | 0.42mg | 1% |
| Carbs | 9.2g | 11.94g | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Net carbs | 7.4g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Iron | 0.7mg | 0.69mg | 0% |
| Sugar | 1.6g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.352mg | 0.329mg | 0% |
| Saturated fat | 0.079g | 0.019g | 0% |
| Monounsaturated fat | 0.058g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 2.82g)
Which food is cheaper?
Celeriac is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.