Celeriac vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between celeriac and rutabagas?
- Celeriac is richer in vitamin K and phosphorus, yet rutabagas are richer in vitamin C.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Celeriac has 2 times more phosphorus than rutabagas. Celeriac has 115mg of phosphorus, while rutabagas have 53mg.
- Celeriac contains less sugar.
- Celeriac has a lower glycemic index than rutabagas.
We used Celeriac, raw and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +20.6% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Vitamin C | 8mg | 25mg | 19% |
| Phosphorus | 115mg | 53mg | 9% |
| Vitamin B6 | 0.165mg | 0.1mg | 5% |
| Sodium | 100mg | 12mg | 4% |
| Copper | 0.07mg | 0.032mg | 4% |
| Vitamin B5 | 0.352mg | 0.16mg | 4% |
| Folate | 8µg | 21µg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Iron | 0.7mg | 0.44mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 1.8g | 2.3g | 2% |
| Manganese | 0.158mg | 0.131mg | 1% |
| Choline | 9mg | 14.1mg | 1% |
| Zinc | 0.33mg | 0.24mg | 1% |
| Protein | 1.5g | 1.08g | 1% |
| Calories | 42kcal | 37kcal | 0% |
| Fats | 0.3g | 0.16g | 0% |
| Carbs | 9.2g | 8.62g | 0% |
| Net carbs | 7.4g | 6.32g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Calcium | 43mg | 43mg | 0% |
| Potassium | 300mg | 305mg | 0% |
| Sugar | 1.6g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.36mg | 0.3mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Saturated fat | 0.079g | 0.027g | 0% |
| Monounsaturated fat | 0.058g | 0.025g | 0% |
| Polyunsaturated fat | 0.148g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +40.8% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -65.8% |
