Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Mayonnaise

Celeriac vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

What are the main differences between celeriac and mayonnaise?

  • Celeriac is richer in phosphorus, vitamin B6, vitamin C, potassium, and fiber, yet mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 102% higher.
  • Celeriac contains less sodium.

We used Celeriac, raw and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Celeriac vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +1400%
Contains more IronIron +233.3%
Contains more CopperCopper +268.4%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +447.6%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +2157.1%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin B6Vitamin B6 +1962.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +297.6%
Contains more CholineCholine +280%

All nutrients comparison - raw data values

Nutrient Celeriac Mayonnaise DV% diff.
Polyunsaturated fat 0.148g 44.69g 297%
Fats 0.3g 74.85g 115%
Vitamin K 41µg 163µg 102%
Saturated fat 0.079g 11.703g 53%
Monounsaturated fat 0.058g 16.843g 42%
Calories 42kcal 680kcal 32%
Sodium 100mg 635mg 23%
Vitamin E 0.36mg 3.28mg 19%
Cholesterol 0mg 42mg 14%
Phosphorus 115mg 21mg 13%
Vitamin B6 0.165mg 0.008mg 12%
Vitamin C 8mg 0mg 9%
Potassium 300mg 20mg 8%
Fiber 1.8g 0g 7%
Manganese 0.158mg 0.007mg 7%
Copper 0.07mg 0.019mg 6%
Iron 0.7mg 0.21mg 6%
Vitamin B12 0µg 0.12µg 5%
Choline 9mg 34.2mg 5%
Magnesium 20mg 1mg 5%
Vitamin B3 0.7mg 0mg 4%
Vitamin B5 0.352mg 0.172mg 4%
Calcium 43mg 8mg 4%
Selenium 0.7µg 2.3µg 3%
Vitamin B1 0.05mg 0.01mg 3%
Vitamin B2 0.06mg 0.019mg 3%
Carbs 9.2g 0.57g 3%
Vitamin A 0µg 16µg 2%
Zinc 0.33mg 0.15mg 2%
Vitamin D 0µg 0.2µg 1%
Protein 1.5g 0.96g 1%
Folate 8µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 7.4g 0.57g N/A
Sugar 1.6g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +1514%
Contains more WaterWater +306.5%
Contains more FatsFats +24850%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +28939.7%
Contains more Poly. FatPolyunsaturated fat +30095.9%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.