Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celeriac vs Sauerkraut - In-Depth Nutrition Comparison

Compare

Significant differences between Celeriac and Sauerkraut

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B5, however Sauerkraut is richer in Iron, and Vitamin C.
  • Sauerkraut covers your daily Sodium needs 24% more than Celeriac.
  • Sauerkraut has 6 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Sauerkraut has 20mg.
  • Celeriac contains less Sodium.

Specific food types used in this comparison are Celeriac, raw and Sauerkraut, canned, solids and liquids.

Infographic

Celeriac vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +475%
Contains more Potassium +76.5%
Contains less Sodium -84.9%
Contains more Zinc +73.7%
Contains more Iron +110%
Contains more Copper +37.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 56% 10% 9% 15% 87% 6% 32%
Contains more Calcium +43.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +475%
Contains more Potassium +76.5%
Contains less Sodium -84.9%
Contains more Zinc +73.7%
Contains more Iron +110%
Contains more Copper +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +389.5%
Contains more Vitamin B5 +278.5%
Contains more Vitamin B6 +26.9%
Contains more Vitamin K +215.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +83.8%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +389.5%
Contains more Vitamin B5 +278.5%
Contains more Vitamin B6 +26.9%
Contains more Vitamin K +215.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +83.8%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Sauerkraut
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Sauerkraut Opinion
Net carbs 7.4g 1.38g Celeriac
Protein 1.5g 0.91g Celeriac
Fats 0.3g 0.14g Celeriac
Carbs 9.2g 4.28g Celeriac
Calories 42kcal 19kcal Celeriac
Starch g g
Fructose g 0.04g Sauerkraut
Sugar 1.6g 1.78g Celeriac
Fiber 1.8g 2.9g Sauerkraut
Calcium 43mg 30mg Celeriac
Iron 0.7mg 1.47mg Sauerkraut
Magnesium 20mg 13mg Celeriac
Phosphorus 115mg 20mg Celeriac
Potassium 300mg 170mg Celeriac
Sodium 100mg 661mg Celeriac
Zinc 0.33mg 0.19mg Celeriac
Copper 0.07mg 0.096mg Sauerkraut
Vitamin A 0IU 18IU Sauerkraut
Vitamin E 0.36mg 0.14mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 14.7mg Sauerkraut
Vitamin B1 0.05mg 0.021mg Celeriac
Vitamin B2 0.06mg 0.022mg Celeriac
Vitamin B3 0.7mg 0.143mg Celeriac
Vitamin B5 0.352mg 0.093mg Celeriac
Vitamin B6 0.165mg 0.13mg Celeriac
Folate 8µg 24µg Sauerkraut
Vitamin B12 0µg 0µg
Vitamin K 41µg 13µg Celeriac
Tryptophan mg 0.008mg Sauerkraut
Threonine mg 0.025mg Sauerkraut
Isoleucine mg 0.021mg Sauerkraut
Leucine mg 0.029mg Sauerkraut
Lysine mg 0.031mg Sauerkraut
Methionine mg 0.009mg Sauerkraut
Phenylalanine mg 0.023mg Sauerkraut
Valine mg 0.03mg Sauerkraut
Histidine mg 0.016mg Sauerkraut
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.034g Sauerkraut
Monounsaturated Fat 0.058g 0.013g Celeriac
Polyunsaturated fat 0.148g 0.067g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
13
Sauerkraut
Mineral Summary Score
22
Celeriac
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Sauerkraut
Carbohydrates
9%
Celeriac
4%
Sauerkraut
Fats
1%
Celeriac
1%
Sauerkraut

Comparison summary

Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 561mg)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.